In Her Name Newsletter - March 2025 - Issue 31 🟢

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In Her Name Newsletter

March 2025 – Issue 31

www.inhernamekp.org

Our Mission

To build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name.

Learn More

A Note From Our Founder

Dr. Michelle Boodoo

A poem dedicated to my Kathy...and my grief. ❤️💔

Ask for HELP

If you are struggling with your mental health, please don’t hesitate to reach out for help. You are not alone in this; there are people who care about you and want to support you. Your mental health matters just as much as your physical health, and seeking help is a sign of strength. You deserve support, healing, and hope.

You Are Enough

Your mental health matters, and so do you. You are enough, just as you are. Please be kind to yourself, embrace your journey, and remember that you are perfectly you. You don’t have to be anything more than who you are right now. You are worthy of love, care, and compassion, especially from yourself.

If you or someone you know is in Mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Depression is REAL

Depression is REAL, and many people struggle with it, sometimes in silence. It can lead to suicide if left unrecognized and untreated. Please check on your friends, even the ones who always seem happy. A simple conversation can make a difference. You never know who might need your support.

Asking for help is not a sign of weakness; it is a sign of strength.

If you are struggling with your mental health, please know that you do not have to go through it alone. Reach out, speak up, and ask for help. You deserve support and care.

Warning Signs of Depression

1. Persistent Sadness or Hopelessness – Feeling down, empty, or hopeless for an extended period.

2. Loss of Interest in Activities – No longer finding joy in hobbies, socializing, or things once loved.

3. Changes in Sleep Patterns – Sleeping too much or too little, struggling with insomnia or restlessness.

4. Fatigue or Low Energy – Feeling constantly tired, drained, or lacking motivation.

5. Difficulty Concentrating – Trouble focusing, making decisions, or remembering things.

6. Thoughts of Self-Harm or Suicide – Expressing feelings of worthlessness, talking about death, or engaging in self-destructive behaviors.

Males Make Up 80% of Suicides

According to the CDC, suicide disproportionately affects men, with males accounting for nearly 80% of suicides despite making up only 50% of the population. In 2022, the suicide rate among men was approximately four times higher than among women. This highlights the urgent need for open conversations about men’s mental health and accessible support. Please ask for help if you are struggling with your mental health. You are not alone and you don't have to be afraid or ashamed.

Suicide is NOT the answer

Your mental health is important, and you deserve care and support. If you are struggling, please know that suicide is not the answer, there is hope, and help is available. Reach out to your family, friends, or a mental health professional. You are not alone, and there are people who want to support you through this. You matter, and your life is valuable.

Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.

If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members.

In Her Name Newsletter

March 2025 – Issue 31

Our Mission

A Note From Our Founder

Ask for HELP

You Are Enough

Depression is REAL

Warning Signs of Depression

Males Make Up 80% of Suicides

Suicide is NOT the answer

2022

2023

2024

2025

In Her Name

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