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| | Our MissionTo build an informed and compassionate community that works together to address mental health challenges, promote emotional well-being, and support those affected so no one has to struggle alone.… in Kathy’s name. |
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| | A Note From Our FounderDr. Michelle Boodoo |
| Every May, communities, organizations, schools, and individuals across the country come together to recognize Mental Health Awareness Month, a time to raise awareness, break stigma, and advocate for the importance of mental health.
Mental health is an essential part of our overall health. Just like we take care of our bodies, we must care for our minds. Mental health affects how we think, feel, and act. It influences how we cope with stress, relate to others, and make decisions in everyday life. However, the conversations around mental health have been surrounded by stigma and silence. Many people, regardless of age, background, or circumstances, struggle quietly with conditions like depression, anxiety, or trauma, and are afraid to speak up or ask for help. Mental Health Awareness Month is a powerful reminder that no one should have to struggle alone.
If you are someone who is navigating mental health challenges, supporting a loved one, or simply wanting to learn more, this month is an opportunity to reflect, connect, and grow.
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Let’s Be Better Humans
Every day, people around us are fighting silent battles...carrying pain, stress, anxiety, or depression behind smiles and small talk. We may not always see it, but it’s there and they should not have to face it alone. Being a better human means leading with empathy. It means listening without judgment, checking in without waiting for a crisis, and creating space where others feel safe to open up. Mental health isn’t always visible, but our kindness, compassion, and support can be.
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Attn: Mom and Dad
Attention parents, please be mindful of your actions and reactions in your household; the little ones are watching. What might seem like small arguments or disagreements can result in lifelong trauma and mental health issues for your child. |
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| | Depression is a Silent KillerDepression is a silent killer, and it does not always look like sadness. Depression often hides behind smiles, busy schedules, or isolation. It is important to learn the warning signs and reach out for help when something doesn’t feel right. You don’t have to go through your struggles alone. Support is out there, and healing is possible.
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| | | Men Struggles with Mental Health tooMen struggle with their mental health too...and they often struggle in silence. Society teaches men to be strong and hide their emotions, but that silence can be deadly. Mental health has no gender, and asking for help is not weakness...it is courage. It is time to break the stigma, support the men in our lives, speak up about the mental health crisis, and create space for real conversations. |
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| | | You Are Enough.... just as you are. You don’t need to have it all figured out and you don’t need to be perfect. Nobody is perfect. Check in with yourself. Make space for rest and ask for help when you need it. |
| | | Depression Can Look Like ThisDepression does not always look like sadness. Sometimes, it hides behind a smile or quiet eyes. That is why it is important to learn the warning signs of depression and check in with the people around you. If you are the one struggling, please know you do not have to face depression alone. Help is out there, and reaching out is a sign of strength.
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Talking About Suicide Can Save LivesSilence can be dangerous, but a conversation can be life-saving. Learn the warning signs, be present, and check in with your loved ones. You never know who might be struggling, and your words and support can save a life.
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Males Suicide Stats
In 2023, the suicide rate among males in the US was approximately four times higher than that of females. While men make up 50% of the population, they account for nearly 80% of all suicides. We must break the stigma that keeps so many men from speaking up, seeking help, and receiving support. Mental health is health. Check-in on the men in your life. Encourage open conversations. Remind them it's okay to ask for help. |
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| | Suicide Prevention Plans Work
A suicide prevention safety plan is a personalized, practical tool to help guide you through difficult moments. It provides clear steps you can follow to keep yourself safe when you're feeling overwhelmed, depressed, or having thoughts of suicide. Creating a step-by-step plan in advance can make a big difference. When a crisis hits, you will have a guide to help you focus, find support, and move toward safety one step at a time. Make sure your safety plan is easy to access when you need it most. Whether it's written down or saved on your phone, having it ready can be a powerful way to protect yourself in moments of distress.
For more information, please go to https://988lifeline.org.
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| | Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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