Social Media Messages — In Her Name

Our Social Media Messages

Life can be tough, and it's okay to have moments where you feel overwhelmed; it's okay to ask for help and take the time you need to care for yourself. No matter what challenges you're facing, know that you have the inner strength to get through them. Reach out to friends, family, or professionals if you need support. Taking care of your mental health is not a sign of weakness; it's a sign of courage and strength.
Talking about suicide can save lives. It's crucial to have open and honest conversations about the topic. If you or someone you know is struggling, it's important to ask for help. Reaching out to friends, family, or mental health professionals can make a significant difference. You are not alone, and seeking support is a brave and essential step towards healing.
You are enough, just as you are. Your mental health matters, and it is important to prioritize it. Remember, it's okay to ask for help and take time for yourself. Always know that your well-being is a priority, and taking care of your mental health is a vital part of living a fulfilling life. You matter, and so does your happiness and peace.
Knowing the warning signs for suicide can save lives. By recognizing these signs, you can offer support and intervention to those in need.
Today is Suicide Prevention Day, a day dedicated to raising awareness about the importance of mental health and the steps we can take to prevent suicide. It's a reminder to check in on our loved ones, to offer support and understanding, and to seek help when we need it.
Depression is REAL, and the impact can lead to SUICIDE. We may know someone who appears to be smiling and going about their lives, but inside, they are slowly dying of depression. If you or someone you know is struggling, please remember that help is available. Reach out to mental health professionals, friends, and family members who can provide support and guidance. Ask for help; you don't have to face depression alone.
For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.
I am still waiting. 💔
I took a social media break and was away on vacation, and somewhere in the middle, I had to return to the US because of a family medical emergency. Unfortunately, it was difficult to keep up with social media during those times, but I am back now so stay tuned for new posts!
"If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.
If you are struggling with your mental health, please reach out for help. Your family, friends, and mental health professionals can give you the support you need to get through your dark moments. You are not alone, reach out and ask for help.
Your presence in this world makes a difference and no matter how tough things get, know that you matter. Stay strong, reach out for support, and never forget that the world is a better place with you in it.
Men’s mental health is equally important and it's okay for them to seek help, talk about their feelings, and take care of their mental well-being. Breaking the stigma starts with acknowledging that mental health struggles can affect anyone. You are not alone, and reaching out for support shows strength, not weakness. Let’s support each other and prioritize mental health for everyone.
Be gentle with yourself and your mental health. Life can be tough, and it's important to show yourself the same kindness and compassion that you would offer a friend. Take time to rest, recharge, and do things that make you happy. It's okay to have bad days and taking care of your mental health is a journey, and you deserve to treat yourself with love and patience.
Depression is often called a silent killer because the symptoms can be subtle, and those affected might suffer in silence. Recognizing the warning signs can be crucial in offering support and finding help. Common signs include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness. Other signs might be fatigue, irritability, difficulty concentrating, and even physical pain. If you notice these signs in yourself or someone else, it's important to reach out and talk about it. Professional help from a therapist or doctor can make a significant difference. Acknowledging the struggle is the first step toward healing.
Losing a loved one leaves a hole in our hearts, but their memory can continue to bring us comfort and strength. There’s no right or wrong way to honor those we’ve lost. What matters is that we find comfort and keep their memories alive in our unique ways.
Depression is more than just feeling sad; it’s a serious mental health condition that affects how a person feels, thinks, and handles daily activities. Early detection and intervention are key to managing depression effectively and preventing more severe outcomes, such as self-harm or suicide.
Asking for help and support for your mental health is not a sign of weakness; it is an act of courage. Taking steps to care for your well-being shows incredible strength and self-awareness. If you're struggling, reach out to friends, family, or a mental health professional. It's okay to not be okay, and seeking help is the first step towards healing. You are brave, you are strong, and you deserve support.
Depression does not discriminate; it can affect anyone, regardless of gender. However, men are less likely to seek help because of the stigmas like "man up" or "boys don't cry," etc. In the US, the suicide rate for men is almost 4 times higher than females. We need to help break the stigma so men are not afraid or ashamed to ask for help. If you or someone you know is struggling, please reach out for help; talk to friends, family, or a mental health professional. Let’s break the stigma and support one another.
Hey Mom and Dad, it is crucial to learn about the warning signs of depression. You can help your child stay safe by understanding the signs and being there to support them in times of mental distress. Here are some key signs to watch for: Persistent Sadness Withdrawal Changes in Sleep Changes in Appetite Fatigue Irritability Difficulty Concentrating Physical Symptoms Self-Harm Feelings of Worthlessness If you notice these signs, please talk to your child and seek professional help. Early intervention can make a huge difference in their mental well-being and can save their life.
Sadly, suicide rates are increasing, and it's a reminder that we need to be more vigilant about the mental health of those around us. Each of us can make a difference. Please check in with your loved ones; a simple "How are you?" can go a long way. If you or someone you know is struggling, please reach out for help. There are resources available, and no one has to go through this alone.
Life can get overwhelming, and it's okay to feel stressed, anxious, or down. Remember that your mental health is just as important as your physical health. Here are a few things to prioritize your well-being. 1. Take Breaks: Give yourself permission to pause and breathe. 2. Stay Connected: Reach out to friends, family, or a mental health professional. 3. Self-Care: Do things to relax and rejuvenate you, whether it's a walk in nature, reading a book, or practicing mindfulness. 4. Set Boundaries: It's okay to say no. 5. Seek Help: If you're struggling, please seek professional help. Your mental health matters so please make it a priority every day.
Believing we are enough allows us to be imperfect, make mistakes, and grow at our own pace. It frees us from striving for unattainable standards and lets us embrace who we are. When you struggle with doubt or self-criticism, breathe and repeat: "I am enough."
"If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.
It is okay not to be okay... and more importantly, it is okay to rest and restore your mind and body.
Everyone processes the loss of loved ones differently. It is important to honor your journey through grief and allow yourself to feel and express your emotions, whether through talking, writing, crying, or quiet reflection. There's no right or wrong way to grieve, and healing takes time. Be patient with yourself and your loved ones who are also grieving and seek support from family and friends or professionals if needed. The cure for grief is to grieve.
Have you ever considered the "Let Them Theory." This mindset encourages you to let go of trying to control others' actions or opinions and instead focus on your well-being. If people want to leave, let them. If they choose to stay, let them. If they support you, let them. By releasing the need to control, you free up emotional energy to care for yourself and heal. Your journey is about prioritizing your mental health and finding peace within. You deserve to focus on your growth and happiness... so LET THEM...
Reach out to your loved ones and let them know how much you love and care for them. Sometimes, hearing they are loved is exactly what they need in those moments.
Stay; your story is not over. Each day is a new opportunity for hope and healing. Reach out for support, whether it’s from friends, family, or a mental health professional. Your life is valuable, and you are not alone.
If you or a loved one is in crisis and experiencing mental health-related distress, please reach out to the 988 Suicide and Crisis Lifeline. This service is available 24/7 to provide support and assistance. Remember, help is just a call away, and you don’t have to face this alone.
Making your mental health a priority is important for overall well-being and a fulfilling life. Just as we care for our physical health, nurturing our mental health is essential for managing stress, fostering resilience, and maintaining healthy relationships. Whether it’s through mindfulness practices, therapy, physical exercise, or simply taking time to relax and do what you love, investing in your mental well-being can lead to a happier and more balanced life. It’s okay to seek help and take steps to prioritize your mental health—it’s one of the best investments you can make in yourself.
People don't fake depression; they fake being OKAY.
June is Men's Mental Health Month. Here are some proactive steps to support men's mental health: Reach Out: If you know a man who may be struggling, reach out and offer your support. Sometimes, just knowing someone cares can make a significant difference. Educate Yourself and Others: Learn more about men’s mental health issues and share this knowledge with your community. Advocate for Change: Support initiatives that promote mental health awareness and access to resources for men. For more information about Men's Mental Health, read our latest blog. The link is in the bio.
Suicide prevention begins with all of us. By fostering open conversations, showing empathy, and supporting those in need, we can make a significant impact. Remember, every gesture of kindness and understanding can save a life. Let's create a community where everyone feels valued and heard.
This poem describes my grief in one sentence. For all the moms, dads, brothers, sisters, uncles, aunts, and other loved ones who are grieving, it's okay to feel a mix of emotions. The memories of your loved ones live on within you and it is a testament to the love and connection you shared. Allow yourself to feel, to remember, to create new memories, and to cherish the moments that keep their spirit alive within you.
The first step in suicide prevention is recognizing the warning signs. While these signs can vary from person to person, common indicators include: 1. Expressing Feelings of Hopelessness 2. Withdrawal and Isolation 3. Changes in Behavior 4. Talking About Death or Suicide 5. Risky Behaviors
Other people's opinions are reflections of their own experiences and perspectives, and it is not who you are or your worth. Don't take things personally; what others think of you is not your business. Focus on your self-worth and well-being, and create relationships and activities that support your personal growth and happiness.
We were born to be real, not perfect. Perfection is an illusion, but being true to yourself is powerful and liberating. Celebrate your unique qualities and imperfections; they make you who you are.
Suicide is not the answer. If you're struggling, please reach out for help and support. There are people who care about you and resources available to assist you. Remember, no matter how dark things may seem, there is always hope and a way forward. You don't have to face this alone.
June is Mental Health Month for Men and it is a reminder that men struggle with their mental health too. He breaks down. He gets sad. He gets depressed. He gets anxiety. He feels insecure. He gets abused. He feels less than. He gets bullied. He has emotions. He struggles too.
Asking for help is one of the bravest things you can do, especially if you are struggling with your mental health. Asking for help and support doesn't make you weak; it shows strength and courage. Talk to your friends and family, reach out to a therapist, or seek community resources, and remember that support is available. You don't have to face challenging times alone.
Just a reminder … we promote positive mental health! ♥️
June is Pride Month, a time to celebrate the LGBTQ+ community's resilience, diversity, and achievements. We also need to acknowledge the mental health challenges many LGBTQ+ individuals face due to discrimination, stigma, and lack of support. Please reach out for help if you need it and offer support to others. Together, we can create a world where everyone feels seen, valued, and supported. Love is Love!
Suicide is a permanent response to a temporary problem. It's important to remember that it's okay not to be okay. Asking for help is a sign of strength, not weakness. If you're struggling, reach out to friends, family, or a mental health professional. There are people who care and resources available to support you through tough times. Your life is valuable, and there is hope and help available.
Depression is not the same as sadness. While sadness is a natural and temporary emotion in response to specific events, depression is a persistent and often debilitating mental health condition. It affects one's ability to function daily, bringing about feelings of hopelessness, emptiness, and a lack of interest in activities once enjoyed. Understanding the distinction between depression and sadness is crucial for offering the proper support and seeking appropriate treatment. If you or someone you know is experiencing symptoms of depression, it's important to reach out for professional help.
Grief is crushing my heart today...it is hard to pretend. 💔
Depression is often called a silent killer because its symptoms can be subtle, and those affected might suffer in silence. Recognizing the warning signs can be crucial in offering support and finding help. Common signs include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness. Other indicators might be fatigue, irritability, difficulty concentrating, and even physical pain. If you notice these signs in yourself or someone else, it's important to reach out and talk about it. Encouraging professional help from a therapist or doctor can make a significant difference. Remember, acknowledging the struggle is the first step toward healing. Your awareness and support can be life-saving.
Kindness is a superpower we all possess. In a world where you can be anything, why not choose to be kind? You have the incredible ability to make people feel good, to uplift spirits, and to spread positivity wherever you go. Whether it's a smile, a kind word, or a thoughtful gesture, your actions have the power to brighten someone's day and make a lasting impact. So let's Be Kind Always!
While checking in on friends who may be struggling is crucial, we also need to reach out to our seemingly happy friends. Sometimes, those who appear the happiest on the surface may be silently battling their own struggles. A simple message or call to check in can make a world of difference. Let's be there for each other, lending an ear, offering support, and reminding our friends that they are not alone.
Seeing beauty in others and sharing it can brighten someone's day in ways you might never imagine. It could be a kind gesture or how they smile; letting someone know you noticed can boost their confidence and spread positivity. A simple compliment can create a ripple effect of kindness and connection. So, if you see something beautiful in someone, tell them. It might be what they need to hear.
It's okay to ask for help when you're struggling with your mental health. Seeking support doesn't make you weak; it shows strength and courage. Whether it's talking to a friend, reaching out to a therapist, or seeking community resources, remember that support is available. You don't have to face challenges alone. Your well-being matters, and it's okay to prioritize it.
Happy Mother’s Day to all the moms out there, especially those with grieving hearts. 💕
Taking care of your mental health matters. Just as we prioritize physical well-being, it's essential to take care of our mental health, whether through therapy, self-care routines, or reaching out to loved ones. Your mental health is important. You're not alone, and it's okay to seek help when needed. Let's break the stigma and prioritize mental well-being together.
Each day brings a chance to grow, evolve, and become a better version of ourselves. By letting go of past burdens, we open ourselves to many possibilities. Let go of the burdens of yesterday!
In a world that often pressures us to conform to societal norms and standards, Maya Angelou's timeless words remind us: "If you are always trying to be normal, you will never know how amazing you can be." These words are the essence of individuality, urging us to embrace our uniqueness rather than striving for what society claims to be normal.
STAY; the world is better with you in it.
"If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.
Each day brings new opportunities to be kinder, more compassionate, and spread positivity. Let's be the change we wish to see in the world. Let's be better humans.
Next time you find yourself struggling with doubt or self-criticism, take a moment to breathe and repeat these words to yourself: "I am enough."
For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7. For additional information, visit 988lifeline.org.
Asking for help is one of the bravest things you can do. If you are struggling with your mental health, please reach out for help and support. Let your family and friends know and contact a mental health professional. You are not alone and don't have to go through these dark moments in silence.
Your life is a precious gift, and the world is a better place with you in it. So please, take care of yourself, be kind to yourself, and never forget that you are loved and valued, and your life matters more than you could ever know.
One of the most concerning outcomes of untreated mental health issues among men is the high rate of suicide. In many cultures, seeking help for mental health struggles is perceived as a sign of weakness, leading men to suffer in silence rather than reaching out for support.
Even though things may feel overwhelming right now, please remember that you are not alone. Help and support are available to you, and reaching out is important. Please hold on, even when it feels hard. Your life matters, and tomorrow needs you.
The topic of suicide often goes silent, yet it's vital to acknowledge the profound impact that open dialogue can have in preventing suicide. Suicide is a complex and delicate issue, and talking about the subject may feel daunting. However, breaking this silence is essential for nurturing empathy, understanding, and support. Don't hesitate to ask the tough questions.
Please remember to check in on your loved ones who may be struggling with their mental health. They might be smiling outside, but it's a different story inside. If you are experiencing depression, please reach out for support. Talk to your doctor, a mental health professional, or a trusted friend or family member. They can provide guidance and connect you with the necessary resources to begin your journey towards healing.
It is okay not to be okay... and more importantly, it is okay to rest and restore your mind and body.
We never truly know what someone else is going through behind the scenes. Even the people who seem the happiest or most put-together may be silently battling their own struggles. That's why it's so important for us to spread kindness wherever we go. A simple act of kindness, a smile, or a thoughtful gesture can have a ripple effect, brightening someone's day and lifting their spirits in ways we may never fully understand. Let's consciously try to be kinder to one another and offer support and compassion without judgment. Let's be kind to each other.
During those tough moments when everything feels overwhelming, dealing with mental health challenges can be incredibly difficult for those who are struggling. Please be the one to lend a listening ear, a shoulder to lean on, or just a quiet presence whenever they need it. Simply having someone there to listen can make all the difference. You could be the glue that holds them together during their darkest moments.
Men face unique challenges when it comes to mental health. Societal expectations and traditional gender norms often discourage men from seeking help or expressing vulnerability. As a result, many suffer in silence with their inner struggles alone. We need to stand together to support the men in our lives, raise awareness about the mental health crisis, and advocate for positive change. Together, we can make a difference and save lives.
Happy International Women's Day to all the incredible women out there! Every day, I am continuously inspired by your strength, resilience, and beauty. Thank you for being a source of support, wisdom, and empowerment. Here's to celebrating you and your contributions to the world.
If You Recognize the Warning Signs: 1. Take it Seriously: Never dismiss or minimize someone's feelings. Take all warning signs seriously. 2. Initiate a Conversation: Approach the person empathetically, expressing your concern and willingness to listen without judgment. 3. Encourage Professional Help: Suggest contacting a mental health professional, therapist, or counselor for support. 4. Stay Connected: Offer ongoing support and stay connected with the person to reinforce their sense of belonging. 5. Involve Trusted Contacts: Reach out to friends, family, or other support networks to create a circle of care around the individual.
Taking the time to educate yourself about depression, anxiety, suicidal tendencies, and other mental health issues is valuable in assisting yourself or those who may be in crisis. With the increasing rates of depression and suicide each day, recognizing warning signs and symptoms becomes even more crucial in providing support to yourself or your loved ones. Always remember to ask for help, and suicide is not a solution.
Both men and women experience mental health challenges, yet men are often less likely to seek treatment, resulting in significantly higher suicide rates compared to women. If you're silently struggling with your mental health, please reach out to your loved ones and seek support from a professional. Hiding your depression is not the answer; there's no need to feel afraid or ashamed. Please ask for help; your mental well-being is just as important!
Isn't it wild how social media can make it seem like everyone's living their best life, all smiles and sunshine, while in reality, we're all navigating our own struggles? It's like we're all part of this big, unspoken agreement only to show cheerful faces. Meanwhile, there can be a world of pain and uncertainty behind the smiling selfies. But you know what? It's okay to admit that life isn't always rainbows and butterflies. Behind those picture-perfect moments, there can be a whole lot of messy stuff going on – and that's perfectly normal because it's okay not to be okay.
Let it go whoever or whatever it is Let it go whoever or whatever is standing in the way of your peace of mind your healing your self-worth your sanity your success most of all, your peace Let it go Let them go. Poem Credit: Lorelei
Let's brighten someone's day with a smile. Whether it's a kind word, a thoughtful gesture, or simply sharing a laugh, let's be the reason someone smiles today! Spread positivity and joy wherever we go. You never know what kind of impact a small act of kindness can have on someone's day.
When we embrace the belief that we are enough, we permit ourselves to be imperfect, to make mistakes, and to grow at our own pace. We release the burden of constantly striving for unattainable standards and instead embrace our inherent worthiness. Next time you find yourself struggling with doubt or self-criticism, take a moment to breathe and repeat these words to yourself: "I am enough." Allow them to sink in your thoughts and actions and guide you toward mental well-being.
Taking care of your mental health is essential to your overall well-being. You have to nourish your mind as you do your body. Make self-compassion a priority, and don't hesitate to ask for help when necessary. Your mental health is important, so treat it with kindness.
The topic of suicide often goes silent, yet it's vital to acknowledge the profound impact that open dialogue can have in preventing suicide. Suicide is a complex and delicate issue, and talking about the subject may feel daunting. However, breaking this silence is essential for nurturing empathy, understanding, and support. Don't hesitate to ask the tough questions.
Suicide prevention starts with every one of us. Familiarize yourself with the warning signs and extend a helping hand to your loved ones if you suspect they are struggling with their mental well-being. A brief phone call or visit from you could be the distraction they need from those intense moments of suicidal thoughts. By understanding these warning signs, you could make a life-saving difference.
Your presence in this world is invaluable. Your unique essence and kindness contribute to this world in a way no one can replicate. You bring light, love, and meaning to those around you, leaving a mark on the lives you touch. Never doubt the significance of your existence, for you are an essential part of our shared journey.
Every 40 seconds, a life is lost to suicide, as reported by the WHO. I urge you to reach out to your loved ones. With compassion and connection, you might be the hope someone desperately needs. If you notice a loved one struggling with their mental well-being, please extend a helping hand and encourage them to seek professional assistance. The 988 lifeline offers free support around the clock, ensuring help is always within reach.
Grief is winning today. Memories of her flood my mind while simultaneously imagining the memories we'll never create together. Depression is a silent killer; please reach out to your loved ones if you sense they are struggling with their mental health. A simple phone call or visit from you might be the distraction they desperately need from those intense moments of suicidal thoughts.
Today, I want to remind you of the beauty within you, the warmth of your heart, and the depth of your soul. You are worthy of love, affection, and all the happiness in the world—Happy Valentine's Day, and wishing you peace, love, and joy.
During those moments when the world feels overwhelmingly bleak and lonely, and all you want is to crawl into bed and cry away your pain, always hold onto this truth: You are cherished and loved. The emotions you're feeling are like passing waves, and when they become too much to deal with, your loved ones can help and support you. Please let them know your feelings and the depth of your anguish. Asking for help is one of the bravest things you can do.
For the ones who worry too much... "Our mind is great at amplifying small things into big ones. Take a moment, add perspective, and remember your attitude can change everything." @jayshetty
Pretending to be okay when you're not is a heavy burden to carry. It's okay not to be okay. Your feelings are valid, and your struggles are real. Pretending doesn't make the pain disappear; it just prolongs the healing process. Reach out, speak up, seek support, and remember, you're not alone.
If you are looking for a reason to keep going, THIS IS THAT REASON. You are loved and more than enough. Please reach out to your loved ones and a mental health professional if you're facing mental health challenges. Remember, it's perfectly fine if all you do today is rest because your life matters.
Asking for help is not a sign of weakness; it shows that even the strongest can benefit from support. Confronting our challenges and reaching out for help shows our inner strength and the reality that no one is meant to go through life's hardships alone.
I still look for her even though I will never find her. Grief is winning today; my heart wants what it wants and it will always look for her everywhere.
Whether you're having stress, anxiety, or other mental health concerns, remember that there are people and resources ready to support you. Reach out to friends, family, or a mental health professional who can provide the guidance and understanding you deserve. Seeking help is not a sign of weakness. You are not a burden, and please ask for help.
Suicidal ideation is a complex mental health issue that can affect anyone, regardless of age, gender, or background. It's crucial to understand that many individuals who contemplate suicide may not express their feelings openly. By recognizing the warning signs, we can offer support and help prevent a tragic outcome.
"The world is a better place with you in it."
In moments of darkness, it's vital to recognize the strength residing within you to say NO to thoughts of suicide. Asking for help is strength and resilience to overcome your challenges. If you are struggling with your mental health, please reach out to your family and friends and a mental health professional. You are not alone.
Your journey matters, your struggles are valid, and there is a future where you can experience joy, connection, and fulfillment. Please reach out to someone you trust – a friend, family member, or a mental health professional. Please hold on, reach out, and allow those around you to be a source of strength. You are not a burden, and you are not alone.
In the midst of our darkest moments, it's often hard to imagine finding a glimmer of light. Yet, during these challenging times, we can discover our strength and resilience to persevere. In your journey through darkness, hold onto the belief that light always has the potential to break through. Whether it's a supportive relationship, a newfound perspective, or an inner strength you didn't know you had, these light sources can guide you toward a place of healing and hope.
Coping with the aftermath of suicide can be an incredibly challenging and painful journey. Take the time you need to grieve and honor the memories of your loved one. If you find peace in sharing stories or celebrating their life, do so in a way that feels meaningful to you. Healing is gradual, and allowing yourself the space and time to heal is okay.
Dealing with depression can be incredibly challenging, but it's important to recognize the strength within you. You have overcome tough times before, and you have the resilience to face whatever comes your way. Take things one step at a time, and remember that reaching out for support is a sign of strength, not weakness. You are not alone.
Suicide is a complex and sensitive issue, and recognizing the warning signs can make a significant difference in someone's life. Here are some key indicators that someone might be at risk: Expressing Hopelessness, Withdrawal, Changes in Behavior, Giving Away Possessions, Talking about Death, If you observe any of these signs in someone you know, please don't hesitate to reach out to them. Sometimes, a simple conversation can make a world of difference. Please encourage them to speak openly about their feelings and let them know that help is available.
Thanks to @seanshaokhancowboyfan for inspiring today's post. After listening to his recent YouTube video, I found an important message. It highlighted that individuals might possess everything externally yet still experience an internal void. Please check on your loved ones; they might be struggling in silence and need someone to listen to them, walk with them, or simply sit with them without saying anything. Your presence could be precisely what they need to get through their depressive moments.
Always be authentic in everything you do; the people who deserve to be around you will adjust. JUST BE YOU!
Imperfection is a universal reality! Many individuals struggle with mental health challenges, and that's completely okay. Always remember you're not alone in facing these difficulties; open up to your family and friends about your emotions and thoughts. Additionally, reach out for assistance by calling or texting the National Suicide Hotline at 988 for support.
Today, I want to remind you that the world is undeniably better with you in it. Always remember that you are not alone when life feels challenging. Your presence is cherished, and your journey is meaningful. The world is a better place because of you and the love you share with those around you.
Depression is REAL, and its impact can lead to SUICIDE. We may know someone who appears to be smiling and going about their lives, but inside, they are slowly dying of depression. If you or someone you know is struggling, please remember that help is available. Reach out to mental health professionals, friends, and family members who can provide support and guidance. It's okay to ask for help; no one should face depression alone.
In times of emotional distress, it's crucial to remember that help is just a message or call away. If you or someone you know is struggling with mental health issues, consider reaching out to 988. This dedicated helpline provides support, understanding, and resources to guide you through challenging moments. Texting or calling 988 connects you to trained professionals who can offer a listening ear, share valuable insights, and assist in finding the right resources for your specific needs. Mental health is a priority, and taking the steps to reach out can make a significant difference.
It's a new year and new opportunities to do things that make your heart happy. Whether it's a simple moment of self-care, pursuing a passion, or spending time with loved ones, prioritize the activities that bring you genuine happiness.
The new year comes with new beginnings, goals, and ideas. Let's focus on the incredible journey ahead as we go through our days. Every step we take now shapes the amazing chapters waiting to unfold. Always remember, the past is a teacher, not a destination.
We wish you peace, love, and happiness in this new year.
Life is a journey filled with diverse relationships; not all are meant to stay with us forever. Sometimes, we encounter individuals who, unintentionally or otherwise, bring hurt into our lives. It's crucial to recognize that holding onto these negative connections can hinder our personal growth and well-being. If you're going through this process, please know that you're not alone. Reach out to friends, family, or even professional support if needed. Surround yourself with those who genuinely care for your well-being and understand the importance of personal growth.
Suicide is one of the leading causes of death in the United States. As reported by the Centers for Disease Control and Prevention (CDC), in 2022, 49,449 Americans lost their lives to suicide. It's crucial to be aware of warning signs and regularly check in on your loved ones.
Asking for help is not an admission of defeat; it's an acknowledgment that we all sometimes need a helping hand. It takes incredible strength to confront our struggles and share them with others. It's a testament to our resilience and the deep understanding that none of us have to face life's battles alone.
Wishing you a Merry Christmas filled with moments of peace, love, and inner joy.
It's important to recognize when overthinking is becoming a pervasive issue and recognize the need to seek support from friends, family, or mental health professionals. By acknowledging the impact of overthinking on our mental health and taking proactive steps to manage it, we can control our thoughts and foster a healthier, more balanced mind. The first step toward changing overthinking behaviors is awareness and having the proper support to help.
Silence often surrounds the topic of suicide; however, it's crucial to recognize the transformative power that open conversations can have in saving lives. Suicide is a complex and sensitive issue, and addressing it can be challenging. However, breaking the silence is crucial to fostering understanding, empathy, and support. It is okay to ask the difficult questions.
For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.
We're all human, and making mistakes is a natural part of life—it's okay. Each misstep is an opportunity to learn and grow, paving the way for better choices in the future. If you find a mistake occupying your thoughts day and night, remember that these moments are just minor chapters in the grand story of your life. Your journey is vast, with countless opportunities ahead. Don't let the weight of a single error overshadow the potential for countless successes and lessons waiting to unfold. Keep moving forward; your best chapters are yet to be written.
If you are struggling with your mental health, please ask for help. Reach out to a mental health professional and your loved ones. Life has its ups and downs, and sometimes, we find ourselves navigating challenging moments that impact our mental well-being. It's okay not to be okay, and it's crucial to recognize when we need help. Your mental health matters, and seeking support is a sign of strength, not weakness.
Attn: Mom & Dad, The need for social-emotional learning (SEL) skills among teens and young adults has become increasingly apparent and can be a means to prevent suicide. These skills contribute to personal development and equip individuals with the tools necessary for navigating the complexities of life. Social-emotional learning includes skills that foster emotional intelligence, interpersonal skills, resilience, and decision-making abilities. By prioritizing developing these skills, we empower the next generation to face life's challenges with resilience, empathy, and confidence.
Suicide prevention starts with the power of connection. Reaching out to a friend, family member, or colleague can make all the difference. A text, a call, or even a heartfelt conversation over coffee can support someone to open up about their struggles. Let's prioritize mental health, break the silence surrounding difficult conversations, and ensure that no one fights their battles alone. Together, through simple acts of kindness, we can be the preventative measure that saves lives.
When time gets difficult, and you find yourself struggling to get through the day, please remember this: Stay; your story is not over. Mental health is a journey, and seeking help is a sign of strength. Your story matters, and there's hope in every chapter.
In a world where silent battles are fought, we need to acknowledge the reality of depression. Take the time to learn the warning signs because awareness is the first step towards healing. Knowing the warning signs could save lives. Also, reach out to a mental health professional and your loved ones for support.
When you feel broken by life's circumstances, remember that you still have the power to create your world however you want. Your resilience and creativity are vibrant, like the colors of broken crayons. Embrace your imperfections, celebrate your journey, and let the beauty of your colors emerge from your experiences and uniqueness. You are enough, and you are perfect, just the way you are.
"My HEART will NEVER learn how to LIVE without YOU."
Always be authentic in everything you do; the people who deserve to be around you will adjust. JUST BE YOU!
It's essential to recognize that taking care of your mental health is not a sign of weakness but a courageous act of self-love. You don't have to be perfect, and it's okay not to have it all figured out. You are enough just as you are. If you ever find yourself struggling, reach out for support. Whether it's a friend, family member, or mental health professional, there's strength in seeking help and fostering open conversations about mental well-being.
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a genuine condition triggered by seasonal changes and falls under the category of major depressive disorder. If you observe shifts in your mood and experience symptoms of depression, it's crucial to reach out to your medical doctor promptly for assistance. Here are some indicators that you might be experiencing seasonal depression: Persistent sadness and feelings of depression throughout most of the day. Anxiety. Extreme fatigue and lack of energy. Feelings of hopelessness or worthlessness. Difficulty concentrating. Feeling irritated or agitated. Limbs (arms and legs) that feel heavy. Loss of interest in usually pleasurable activities, including withdrawing from social activities. Sleeping problems (usually oversleeping). Thoughts of death or suicide.
Tomorrow, November 18th, is International Survivors of Suicide Loss Day. I want to recognize the importance of this day and offer my heartfelt support to those who've lost someone to suicide. On this day, people around the world will come together as a community to remember and honor the lives of those we have lost to suicide and show compassion and support to grieving loved ones. Let us take some time to reflect, share stories, and foster a sense of understanding and connection.
Today, I want to emphasize a crucial truth: depression is real. It is not merely a passing emotion but a significant and impactful mental health condition that affects millions of people worldwide. Acknowledging the reality of depression is an essential step towards fostering understanding, empathy, and support. It's crucial to recognize that individuals dealing with depression may be facing internal struggles that are not always visible on the surface. If you or someone you know is experiencing depression, know that you are not alone. Seeking help through friends, family, or mental health professionals is a brave and commendable step toward healing. Let's continue to raise awareness, eliminate stigma, and create a supportive environment where open conversations about mental health are normalized.
Taking the time to educate yourself about depression, anxiety, suicidal tendencies, and other mental health issues is valuable in assisting yourself or those who may be in crisis. With the increasing rates of depression and suicide each day, recognizing warning signs and symptoms becomes even more crucial in providing support to yourself or your loved ones. Always remember to ask for help, and suicide is not a solution.
Each of us faces challenges, struggles, and moments of darkness in life; however, it's important to remember that these chapters do not define the entirety of your journey. It's okay to seek help, to share your burdens, and to reach out to others. In those moments when you feel like giving up, remember that there are people who care about you and who want to see your story continue. Your story is not over yet, and there are beautiful chapters ahead. Keep writing your life story with determination, resilience, and self-compassion.
In your dark moments, it's crucial to remember that you have the strength within you to say NO to suicide. Your life is precious, and there is help and hope available. Asking for help is not a sign of weakness; it's a testament to your resilience and self-worth. Reach out to friends, family, or professionals if you're struggling. Remember, you're not alone, and a community of people is ready to support you. You are worth it, and your mental health matters.
You are enough! You don't need to be someone else or strive to be more. Embrace yourself with love and self-acceptance. You are perfect just as you are.
"If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.
Mental health struggles don't define you and your story. They are the battles you fight, the obstacles you overcome, and the lessons you learn. You have so much more to give to the world, and through perseverance, self-compassion, and seeking the support you need, you will add new pages to your story. You are enough, and it's okay to ask for help, especially from your loved ones. Your story is not over yet!
Grief is a journey unique to each of us, a path filled with emotions we may struggle to comprehend. In the midst of it all, remember that taking care of yourself is not only okay but essential. Allow yourself the time and space to mourn, to reflect, and to heal. Seek support from those who understand and offer solace. As you go through this process, may you find moments of peace and self-kindness, even in the darkest hours.
Thanks to @lamonthurd100 a dear friend and dedicated follower who crafted the exquisite artwork and conveyed a profound message in today's post. He wrote, "We are all broken in our own way. What is important is that we try and fit together with other broken pieces. Our alternative is a pretty lonely and desolate place to live." - @lamonthurd100 Always remember that on this journey, you're not alone. Reach out to your friends and family for love and support; they need you, too!
Grief comes in waves every day, but during those moments, I get to see your beautiful smile and hear your soft voice in my memories. 💔
Bullying can have devastating consequences for the mental well-being of those who experience it. Whether it occurs in schools, workplaces, or online, bullying can lead to anxiety, depression, low self-esteem, suicidal ideation, and other mental health challenges. It can destroy a person's self-worth and leave lasting emotional scars. If you or someone you know is being bullied, please don't ignore the problem. You are not alone; SAY SOMETHING!
People with mental illness are not seeking attention; they're seeking help. It's our compassion, understanding, and support that can make all the difference in their journey towards healing. Let's start normalizing conversations about mental illness so people suffering in silence can feel safe and comfortable asking for help. We can break the stigma by speaking up and offering a helping hand.
According to 988lifeline, research shows people who are having thoughts of suicide feel relief when someone asks them in a caring way. Findings suggest acknowledging and talking about suicide may reduce rather than increase suicidal ideation. For more information, go to https://988lifeline.org/promote-national-suicide-prevention-month/
"More Than Sad" is an online program provided by the American Foundation for Suicide Prevention (AFSP). The program is free to the public, and it teaches parents how to recognize signs of depression and other mental health problems, initiate a conversation about mental health with their child, and get help. This program focuses on parents and guardians of teen youth. Please visit www.afsp.org to find available programs in your area.
People with depression often feel pressured to mask their genuine emotions due to stigma, fear of judgment, or a desire not to burden others. They may put on a brave face, smile, and say they're fine when, in reality, they are fighting a silent battle within. "People don't fake depression; they fake being okay." Please reach out to your friends and loved ones, not just when they admit they are feeling down, but when they seem perfectly okay as well. Sometimes, the people who seem the happiest are the ones who need our support the most. We must create a safe space where people feel comfortable discussing their mental health without fear of judgment or rejection.
A semicolon is used when an author could've chosen to end their sentence but chose not to. The author is you, and the sentence is your life. - Project Semicolon On a personal note... I often find myself wondering what we might be doing at this very moment if you STAYED. Would we be enjoying a movie night, strolling along the beach, whipping up something delicious in the kitchen for your dad, going on new adventures in different countries, or planting colorful flowers around our home? It's a question that lingers, and then reality sets in, reminding me that you're no longer with us. But like the symbolism of a semicolon, signifying continuity, I always carry you in my heart and mind, treasuring the moments we once enjoyed through the love and memories we made.
Your mental health is a fundamental part of who you are, and guarding it is an act of self-care. In the chaos of life, remember to nurture your mind just as you would your body. Prioritize self-kindness, embrace positive moments, and seek support when needed. Your mental health is precious, so protect it.
In a world where you can be anything, choose to be kind. A simple act of kindness can brighten someone's day, create a ripple of positivity, and make the world a better place. Be kind to yourself and to others.
Grief is the silent language of the heart, expressing love for what is no longer visible but forever cherished. It's a testament to the love we carry and a tribute to the memories that will forever live on.
"Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood". (CDC, 2021) To boost your mental well-being: 1. Relax and reduce stress. 2. Cultivate creativity and acquire new knowledge. 3. Immerse yourself in nature. 4. Engage in physical activity. 5. Prioritize sufficient sleep. 6. Foster social connections. 7. Practice mindfulness.
Today marks World Mental Health Day, dedicated to promoting mental health awareness and challenging the stigma surrounding mental illness. Statistics show that 1 in 4 individuals struggle with mental health challenges, and the path to change begins with us. Begin by initiating conversations about mental health within your circles, such as around the kitchen table, and practice active listening when someone reaches out for support. Pay attention to their words, let them know they are heard, and they'll tell you where and how they're hurting. Let's start normalizing conversations about mental health so suicide is no longer an option.
Suicide Intervention Skills Training can help you to identify signs of suicidal thoughts, provide support, connect individuals to assistance, and be a frontline defender in suicide prevention. This type of training is open to anyone who wants to make a positive impact. It's about communities coming together, breaking down the stigma around mental illness, and making a real difference. With these skills, you can help create a world where people are not afraid or ashamed to ask for help. Please consider attending a Suicide Intervention Skills Training workshop and joining the movement to save lives and promote mental well-being. The workshop I attended was developed and presented by Living Works and was hosted in partnership with the American Foundation for Suicide Prevention. For further information about local suicide prevention workshops and programs, please visit https://afsp.org/.
Keeping your true emotions hidden can weigh you down, especially when dealing with mental health challenges. There is a common misunderstanding that mental health issues are a sign of weakness or personal failure, which can make you feel ashamed and embarrassed about what you're going through. Many folks feel they have to pretend they're doing just fine, even when they're not. But remember, opening up and seeking help when needed is okay. There's strength in sharing your struggles with someone you trust.
You are not alone in this journey. If you're battling with thoughts of suicide or struggling with your mental health, remember that help and support are available. Your life is precious, and your well-being matters. Reach out to someone you trust, a mental health professional, or a crisis hotline like the 988 Lifeline by calling or texting 988 in the United States. Together, we can break the stigma around mental health and create a world where no one suffers in silence.
On September 30th, we took part in the American Foundation for Suicide Prevention (AFSP) Community Walk for Kathy and those who tragically lost their lives to suicide. It marked our second year joining this meaningful event. Arriving at the parking lot, I felt an overwhelming sense of wishing this reality away. Yet, it was all too real—the posters and signs, the individuals wearing t-shirts adorned with pictures of their departed loved ones, the array of colored beaded necklaces, and the tears streaming down people's faces. The opening ceremony remained a blur except for one profoundly moving moment. A young lady took to the stage to recite a heartfelt poem, and as she did, people around the stage began blowing bubbles. Time seemed to stand still, and at that moment, all I could think about was how much Kathy would have loved the performance and those bubbles. The walk itself was both a fleeting and significant experience. Along the journey, participants engaged in heartfelt conversations, shared stories of their dearly departed, shed tears of collective grief, and found solace in smiling as they reminisced about cherished moments with their lost loved ones. For some, the walk may be just that—a walk. But for many, it serves a greater purpose: to raise awareness, extend support to those facing mental health battles, and provide solace for those who have tragically lost someone to suicide. AFSP offers a wide range of resources and community programs designed to assist individuals and their loved ones with mental health challenges. If you need support, please look at the resources available at https://afsp.org/.
Kathy had a deep passion for poetry. She and I would immerse ourselves in reading and writing verses, and we often tried to decipher the meanings. Recently, I came across a poem about looking for loved ones after they passed away, and it reminded me of a poem I penned for Kathy back in April. As I share this poem, I wish it reaches someone who needs it by offering solace and peace.
If you're searching for a reason to keep going, THIS IS THAT REASON. You are more than enough, and your presence holds significance in this world. Don't hesitate to reach out to your loved ones if you're facing mental health challenges. Remember, it's perfectly fine if all you do today is breathe because your life matters.
Your mental well-being matters, and discussing your thoughts, feelings, and struggles with someone you trust can be the first step toward healing. You're not alone in this journey; seeking support is a sign of strength, not weakness. It is incredibly important to talk about your mental health, and we need to start breaking the stigma around mental health, one conversation at a time, so that people are not afraid or ashamed to ask for help.
Grief is the silent language of the heart, expressing love for what is no longer visible but forever cherished. It's a testament to the love we carry and a tribute to the memories that will forever live on. (Only those who have lost a loved one would understand.)
If you notice any of these warning signs in yourself or someone you know, don't hesitate to seek help. Reach out to a mental health professional, and share your feelings with your loved ones.
During those moments when the world feels overwhelmingly bleak and lonely, and all you want is to crawl into bed and cry away your pain, always hold onto this truth: You are cherished and loved. The emotions you're feeling are like passing waves, and when they become too tumultuous, your loved ones can help and support you. Please let them know your feelings and the depth of your anguish. Asking for help is one of the bravest things you can do.
Depression doesn't discriminate based on your identity, appearance, or location. It's a mental illness you didn't choose, and it's not your fault. If you're facing depression, you don't have to go through it alone. Reach out to your doctor, a mental health expert, or a trusted friend or family member. Depression is treatable, and seeking assistance is the crucial first step towards healing. Always remember experiencing depression doesn't make you weak, and there's no shame in seeking help. For family and friends... please check on your loved ones...they might be smiling and struggling with their mental health at the same time.
You are enough, just as you are. 💚
September is Suicide Prevention Awareness Month, and most of my posts this month will be about suicide to raise awareness. Did you know that suicide deaths in the US increased approximately 5% in 2021, followed by another 2.6% increase in 2022? We must persistently work towards eradicating the stigma surrounding mental health. Everyone can contribute to saving lives and reversing the rising suicide rates. Let's make a difference!
According to 988lifeline, research shows people who are having thoughts of suicide feel relief when someone asks them in a caring way. Findings suggest acknowledging and talking about suicide may reduce rather than increase suicidal ideation.
In the United States, suicide ranks as a leading cause of death, with a staggering 1.7 million adults attempting suicide in 2021. Additionally, 12.3 million adults contemplated suicide seriously, while 3.5 million adults made plans to carry it out. Go to https://www.cdc.gov/suicide/suicide-data-statistics.html for additional stats.
Suicide prevention is an ongoing effort. If you or your loved ones require assistance, please call or text 988. The counselors are available 24/7 to support you or your family members.
As we embrace Suicide Prevention Awareness Month, I want to take a moment to remind every one of you that you are truly one of a kind and deeply cherished by your loved ones. Your life is precious and matters in ways you may not even realize. When you face life's challenges, it's important to remember that there are people who care about you and are ready to support you through any difficult moments. You are not alone on this journey. Your uniqueness adds beauty to this world, and we need you in it. STAY.
Suicide prevention is not just a concept; it's a lifeline and a collective effort to save lives and create an environment where despair is replaced with hope. Knowing the warning signs and intervening as soon as possible can save lives.
According to 988lifeline, research shows people who are having thoughts of suicide feel relief when someone asks after them in a caring way. Findings suggest acknowledging and talking about suicide may reduce rather than increase suicidal ideation. For more information, go to https://988lifeline.org/promote-national-suicide-prevention-month/
As we observe Suicide Prevention Month, let's remember that preventing suicide is a collective effort, and the smallest gestures of kindness can profoundly affect someone's life.
Being a suicide prevention supporter is a powerful and compassionate role to embrace. It's about standing with those struggling with mental health issues, and it's a commitment to saving lives and fostering a culture of understanding and empathy. A suicide prevention advocate is not just for one month or a specific time of the year; it's a lifelong commitment to making the world safer and more compassionate. By offering support, spreading awareness, and showing that you care, you become a part of the effort to prevent suicide and provide hope to those who need it most. Let's make a difference!
September is dedicated to Suicide Prevention Month. It is a reminder of the importance of mental health, support, and compassion for those struggling with mental health issues. In a world that can often feel overwhelming, it's vital to remember that everyone carries their burdens, some of which may remain hidden. This month, we come together to raise awareness about suicide prevention, to destigmatize mental health struggles, and to offer a lifeline to those in need.
A heartfelt shoutout to @chasing_the_wow_moments for crafting these exquisite BE KIND bracelets. Kathy's dad and I sincerely appreciate the beautiful bracelets you've gifted us. With the additional bracelets, I plan to share your messages of love and kindness this month, raising awareness for Suicide Prevention Awareness Month. Your incredible kindness and generosity shine brightly.
Let’s start normalizing conversations about mental illness so people suffering in silence are not afraid or ashamed to ask for help. We also need to learn how to actively listen to the ones asking for help, pay attention to their words, and let them feel heard, and they will tell you where and how it hurts. Let’s start talking about mental illness so suicide is no longer an option.
Today, I got my first tattoo. It is Kathy's initials and a semicolon. It is my representation that Kathy's life story will continue through our hands and the work we are doing to help others In Her Name.
You matter ... ALWAYS! If you are struggling with your mental health, please reach out to your loved ones and a mental health professional. The world is more beautiful because of you!
"My mind still talks to you, and my heart still looks for you, but my soul knows you are at peace." Unknown
We are in crisis mode. Suicides in the US reached an all-time high in 2022; 49,449 people died by suicide last year. Please check on your loved ones. If you are struggling, please ask for help; suicide is NOT the answer.
New reports from the CDC show that suicides in the US reached an all-time high in 2022. Provisional findings show that 49,449 people died by suicide last year, a 2.6% increase compared to 2021. We are in crisis mode. Please check on your loved ones; if you are struggling, please ask for help. Suicide is not the answer.
This post was extremely emotional to create because the one I lost to suicide is among these numbers. 💔 According to the CDC in the US in 2022: . Suicides increased by 2.6% in 2022 compared to 2021. . Suicide is still a leading cause of death . There were 49,449 suicides. . Males - 39,255 . Females - 10,194 For more info, go to - https://www.cdc.gov/suicide/suicide-data-statistics.html
Life's path is a series of twists and turns, and even though it may feel overwhelming at times, remember you're never alone on this journey. Reach out and connect with your support network, and seek professional guidance. Your well-being matters, and you are not alone.
Help and hope are just a call or text away in times of darkness. If you or someone you know is struggling with thoughts of suicide, you're not alone. The 988 Suicide Crisis Lifeline provides immediate support and understanding. Just dial 988 to connect with a compassionate and trained professional ready to listen without judgment. Your call can make a difference – it's a brave step towards healing. If you prefer texting, text 988 and start a confidential conversation with a caring responder. Sometimes, reaching out through words can be the first step toward finding hope. You are valued, and your well-being matters. Whether you're experiencing emotional pain or concerned about someone you care about the 988 Suicide Crisis Lifeline is available 24/7 to lend an empathetic ear and offer guidance.
Did you know that in the US: 1. In 2021, there were an estimated 1.7 million suicide attempts 2. The rate of suicide is highest in middle-aged white men. 3. In 2021, men died by suicide 3.90x more than women. 4. On average, there are 132 suicides per day. 5. White males accounted for 69.68% of suicide deaths in 2021. 6. In 2021, firearms accounted for 54.64% of all suicide deaths. Check on your loved ones, please! The pain of losing a loved one is endless, but when it's by suicide, it's a never-ending pain and torture...the why questions never ends.
You are beautiful just the way you are. Don't let anyone make you feel otherwise.
A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you, and the sentence is your life. - Project Semicolon
"The only thing more exhausting than being depressed is pretending that you're not." Unknown Pretending to be unaffected by depression can be like carrying a heavy burden on our shoulders, which reduces our energy and diminishes our spirit. Depression can be overwhelming, and pretending to be okay only adds to your struggles. Acknowledging our emotions and seeking help is a powerful display of strength. Please reach out to loved ones and ask for help. You are not alone in your struggles.
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out for support from your loved ones and a mental health professional. It is okay to ask for help, especially if you are suffering in silence.
If you or someone you know is experiencing depression, it is vital to seek help promptly. Contact your doctor, a mental health professional, or a trusted friend or family member. They can assist you in locating the appropriate resources and support to initiate your journey toward recovery. Additionally, take the time to check on your friends and family who may be struggling with their mental health. Today could be the day they need your support the most. We can positively impact and foster a caring community for everyone's well-being.
In some cases depression can lead to thoughts of suicide or self-harm. Let's be there for one another and create a world where mental health is prioritized and understood.
I am having one of those days, where I wish my thoughts were my reality and she was here with me. 💔 Cherish the beautiful moments you shared with your loved one and honor their memory by holding them close in your heart.
Let's break the stigma surrounding mental health. Encourage open conversations, and be a compassionate listener when someone needs to talk. Every year, too many lives are tragically lost to suicide, leaving behind heartbroken families and communities. We can make a difference by raising awareness and supporting one another. We can create an environment where mental health is prioritized, and people feel safe seeking help. We can create a world where everyone feels seen, heard, and valued. Remember, reaching out for help is a sign of strength, not weakness. Don't hesitate to seek support if you or someone you know is struggling. Together, we can make a difference and work towards preventing this heartbreaking loss of life.
The semi-colon represents a powerful message: "My story isn't over yet." It's a reminder that we have the strength to pause, take a breath, and keep going during our darkest moments. Just like the semi-colon joins two related but independent clauses, it signifies the connection between our struggles and resilience. Whether you carry the semi-colon symbol as a tattoo, a piece of jewelry, or in your heart, let it remind you that you are strong, resilient, and capable of overcoming whatever challenges life throws. Your story matters, and it's still being written!
Life is a beautiful collection of moments, and when we dwell on the past, we may miss out on the beauty of the present. While the past has influenced us, it doesn't determine our future. Each day brings a chance to grow, evolve, and become a better version of ourselves. Let's remember the valuable lessons the past has taught us while embracing the limitless potential of the present. By consciously letting go of past burdens, we open ourselves to many possibilities.
I had the pleasure of being interviewed by the CanvasRebel Magazine. If you would like to learn about the background of In Her Name, Kathy, and I, please go to the below link. This is my first interview for In Her Name, so please share your comments and/or feedback. Thanks, and as always... BE KIND! https://canvasrebel.com/meet-dr-michelle-v-boodoo/
Let's take a moment to celebrate the most important relationship we'll ever have—the one with ourselves! Today, I want to remind you to prioritize self-love and embrace your beautiful, unique self. Because you are worthy, you are deserving, and you are enough, just as you are.
In 2021, 57% of high school female students felt so sad or hopeless almost every day for at least two weeks in a row that they stopped doing their usual activities, according to the CDC. Please check on your loved ones, especially if they struggle with mental health issues.
Taking the time to educate yourself about depression, anxiety, suicidal tendencies, and other mental health issues is valuable in assisting yourself or those who may be in crisis. The rates of depression and suicide are rising daily, so understanding the warning signs and symptoms becomes even more essential in supporting yourself or your loved ones. Remember, suicide is never the solution.
Let's take a moment to reflect on something truly special—our potential to grow and evolve as individuals. Each day brings new opportunities to be kinder, more compassionate, and spread positivity like confetti! Let's commit to be the change we wish to see in the world.
In the chaos and busyness of everyday life, it's crucial to carve out moments of tranquility and protect your peace. It's a beautiful act of self-care that allows you to navigate the world with a sense of inner calm and clarity. Protect your peace, especially if you are struggling with your mental health.
Everyone is struggling with something big or small. Be kind with what you say and do to others. A kind word, message, or gesture could mean the world to someone in crisis.
It's important to recognize that individuals grappling with depression often experience feelings of shame or fear that prevents them from seeking help. As a result, they may put on a facade of smiles, laughter, and attentive listening, while internally, they are slowly losing themselves. To make a positive impact, it's crucial to familiarize yourself with the signs and symptoms of depression and regularly check in on your loved ones before it becomes too late.
Both men and women can suffer from mental health; however, men are less likely to seek treatment. If you are suffering in silence with your mental health, please say something to your loved ones and seek help from a professional. Hiding your depression is not the solution; there is nothing to be afraid or ashamed of. Please ask for help; your mental health matters too!
"The world is a better place with you in it."
This Fourth of July, let's celebrate our country's freedom and the freedom to care for our mental health. Remember, you are not alone; seeking help is a sign of strength. Let's stand together, embracing the pursuit of well-being for ourselves and those around us. Happy Fourth of July!
My heart hurts to hear her voice again. 💔 Please check on your loved ones, especially if they struggle with mental health issues. "There is no closure to grief, just a beginning, a middle, and the rest of your life." - Unknown.
A common experience that many of us can relate to is overthinking. We are all familiar with the sensation of our minds racing and tirelessly analyzing every detail and possibility. It can be exhausting; however, it is important to recognize that overthinking does not have to dominate our lives and that not all thoughts require immediate attention or deep analysis. So please take a deep breath, embrace the power of the present moment, and allow yourself to focus on what truly matters. Remember, life is meant to be experienced, not constantly dissected. Let go of the worry, embrace the uncertainty, and trust in your ability to navigate whatever comes your way. You've got this! Keep shining brightly, and enjoy the journey, one step at a time.
Always be authentic in everything you do; the people who deserve to be around you will adjust. JUST BE YOU!
Understanding the depth of someone's pain can be challenging without knowing what's happening inside their mind. If you suspect your child is struggling with their mental health, it's crucial to approach them with compassion and understanding. Ask how they feel, listen to their responses, let them know you care, and seek help from a mental health professional.
There are many factors that contribute to the high suicide rate in the United States, such as depression, bipolar disorder, and schizophrenia. Other risk factors include a history of trauma or abuse, substance abuse, chronic pain, and social isolation. Please check on your loved ones, especially if they struggle with mental health issues.
Thanks to one of our amazing followers who created the artwork in this post. His message is to always remember that you are: Important, Strong, Seen, Heard, Happy, Brave, Loved, Positive, Kind, Understood, Amazing. Listen... YOU ARE NOT ALONE
People with depression tend to feel ashamed or scared to ask for help, leading them to pretend to smile, laugh, listen, etc. Everything might look fantastic on the outside, but they are slowly slipping away on the inside. Learn the signs and symptoms and check on your loved ones before it’s too late.
STAY; you are loved and needed by your loved ones. A semicolon is used when an author could've chosen to end their sentence but chose not to. The author is you, and the sentence is your life. - Project Semicolon
Suicide is the second leading cause of death for people ages 10-34 in the US, according to the CDC. We can help those suffering in silence by learning about mental illness and its warning signs. If you know how to identify some symptoms of depression, social anxiety, suicidal ideations, etc., and learn how to help, you might save a life. The first step to help is to seek a mental health professional ASAP.
"There is no closure to grief, just a beginning, a middle, and the rest of your life." - Unknown.
People with depression tend to feel ashamed or scared to ask for help, leading them to pretend to smile, laugh, listen, etc. Everything might look fantastic on the outside, but they are slowly slipping away on the inside. Learn the signs and symptoms and check on your loved ones before it’s too late. Symptoms of depression can vary from person to person, but common signs include a persistent sad or empty mood, feelings of hopelessness, lack of interest in activities once enjoyed, fatigue, difficulty concentrating, and changes in appetite or sleep patterns. In some cases, depression can also lead to thoughts of suicide or self-harm.
Go easy on yourself; your efforts are enough. Be patient with your mind and body.
Please learn about the symptoms and warning signs of depression, social anxiety, and other mental health issues to help yourself or your loved ones... before it's too late. Remember, you are not alone; there are people who love and support you just as you are. Suicide is not an option.
Men are less likely to seek professional mental health help, yet 76% of all suicides are by men. Please check on your loved ones, especially if you know they are struggling with mental health issues.
It is okay not to be okay... and more importantly, it is okay to rest and restore your mind and body.
According to the CDC, in 2021: 48,183 people died by suicide in the US. One person dies every 11 minutes by suicide. 12.3 million adults seriously thought about suicide. 3.5 million adults made a plan. 1.7 million adults attempted suicide.
STAY; A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you, and the sentence is your life. - Project Semicolon
Both men and women can suffer from mental health; however, men are less likely to seek treatment. The Centers for Disease Control and Prevention reported that suicide rates are higher for men. If you are suffering in silence with your mental health, please say something to your loved ones and seek help from a professional. Hiding your depression is not the solution; there is nothing to be afraid or ashamed of. Please ask for help; your mental health matters too!
A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you, and the sentence is your life. - Project Semicolon
In June, we celebrate Pride Month. As we stand together to celebrate diversity, equity, and inclusion for all, we must also bring awareness that our LGBTQ+ friends and family rights are being taken away daily. Experts in the medical field are stating that the suicide rates in the LGBTQ+ community will increase. Please check on your friends and family and learn the warning signs of depression and suicidal ideations to help your loved ones.
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. (CDC, 2021) Here are some tips to improve your mental well-being: 1. Relax and reduce stress. 2. Learn new things and be creative. 3. Spend time in nature. 4. Exercise. 5. Get enough sleep. 6. Connect with other people. 7. Pay attention to the present moment
For many years, mental health issues have been labeled as sadness, weakness, emotionally unstable, or even ignored. We sometimes don’t realize the consequences until it happens to someone we love. Take time to learn about depression, anxiety, suicidal tendencies, and other mental health issues to help yourself or those in crisis. Suicide rates are increasing daily, and knowing the warning signs and symptoms is vital to help yourself or your loved ones. Suicide is NOT the answer.
Asking for help is brave, courageous, and the best thing you can do to help yourself. Always remember that you are loved just as you are and will be helped and supported under any circumstances. Please ask for help.
A semicolon is used when an author could've chosen to end their sentence, but chose not to. The author is you, and the sentence is your life. - Project Semicolon
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out to your support network for help. It is okay to ask for help, especially when you are suffering in silence. For the supporters, have you checked on your friends lately? Maybe they are having a bad day, and all they need to improve their mood is a conversation with you. Call your friend, have tea together, walk with them, or sit silently and listen. Your kind words or presence could be the glue that holds them together today.
The stigma of mental illness prevents many with anxiety, depression, social anxiety, etc., from seeking help. Let’s break the stigma by normalizing conversations about mental illness so suicide is no longer an option.
According to the US Surgeon General, while social media may benefit some, there are ample indicators that social media can also have a profound risk of harm to your mental health and well-being. Please be mindful of your time on social media and schedule face-to-face time with your friends and family.
Attention parents, please be mindful of your actions and reactions in your household; the little ones are watching. What might seem like small arguments or disagreements can result in lifelong trauma and mental health issues for your child.
Our latest Newsletter was published today! Subscribers, check your emails for your copy, or go to https://www.inhernamekp.org/newsletter
I want to hug and hold her and tell her it's okay... whatever IT is. IT'S GOING TO BE OKAY! But then, my sadness reminds me that she now lives in my memories.
According to the CDC, the US suicide rate among males in 2021 was approximately four times higher than the rate among females. Males make up 50% of the population but nearly 80% of suicides. If you are suffering in silence with your mental health, please say something to your loved ones and seek help from a professional. Hiding your depression is not the solution; there is help and support for you.
Bullying can affect anyone, regardless of age, gender, race, or social status. Its impact can extend far beyond immediate feelings of fear and humiliation, leading to severe consequences such as depression, anxiety, and even suicidal thoughts. It is a collective responsibility to stand against bullying and create a culture of empathy, respect, and kindness.
Regular exercise and moving your body can positively impact your mental health, so please include it in your self-care routine. Find an activity you enjoy and start to make it a habit. Exercising is important not only for your physical well-being but also for your mental well-being.
Protect Your Peace. Enough said!
If you are suffering with your mental health and are having suicidal thoughts, please seek professional help as soon as possible, and please, please, please say something to your loved ones. Hiding how you feel is not the solution; you are not a burden, and it is okay if you do not feel okay mentally. Please don't be silent about how you are feeling, you are loved just as you are, and there are people to help you carry this heavy burden.
Mental health affects how we think, feel, and act; here are some ways to maintain positive mental health: · Seek professional help if you need it · Connect with friends and family · Have a positive outlook on things · Do physical activities · Help others · Get enough sleep · Learn and develop coping skills.
Asking for help is a sign of strength and resilience. It is one of the most bravest things you can do. If you are in a dark space mentally or emotionally, speak to your doctor and reach out to family members and trusted friends for help. It is okay to ask for help, especially when you are suffering alone.
Suicide is the second leading cause of death for people ages 10-34 in the US, according to the CDC. The suicide rates are alarming, but we can help those who are suffering by learning about mental illness and how to help. Knowing the symptoms of depression, social anxiety, suicidal ideations, etc., can be lifesaving. The first step to help is to seek a mental health professional ASAP.
Suicide is the 11th leading cause of death in the US; every day, approximately 132 Americans die by suicide. What can you do to help those who are depressed, suicidal, or attempted suicide? • Seek professional help ASAP • Learn the symptoms and warning signs • Ask them the difficult questions • Listen, love, and care for the ones in crisis.
A common misconception about suicide, according to the SAMHSA (2021) Myth: Asking someone if they are suicidal may put the idea in their head. Fact: Asking a loved one about suicide will not make them suicidal. In fact, the person who may be thinking of suicide may feel relieved to be asked about it and grateful to have a safe place to share their thoughts. To learn how to help a loved one who is suicidal to go https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/PEP20-01-03-001.pdf
I am having one of those moments where my grief physically hurts my heart. All I can think about is if she hears me anymore.
Please learn about the symptoms and warning signs of depression, social anxiety, and other mental health issues to help yourself or your loved ones... before it's too late. Remember, you are not alone; there are people who love and support you just as you are. Suicide is not the option.
The US Surgeon General released a report on the Healing Effects of Social Connection and Community titled "Our Epidemic of Loneliness and Isolation." The report highlighted the alarming increase in loneliness and isolation in modern society and the negative effects on physical and mental health. Please read our latest blog for key takeaways from the report at https://www.inhernamekp.org/blog. Go to the following link for the complete report from the US Surgeon General. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
A new report from the US Surgeon General - Our Epidemic of Loneliness and Isolation found that approximately half of US adults report experiencing loneliness, with some of the highest rates among young adults. The report calls attention to the critical role of social connection in individual and societal health and well-being. It offers a framework for how we can all contribute to advancing social connection. Go to the link for the full report. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
May is mental health awareness month, a time to reflect on ways to help others struggling with their mental health. If you know someone struggling with depression, social anxiety, or other mental health issues, listening to them and seeking help as soon as possible is essential. Talk to your doctor, a mental health professional, or a trusted friend or family member to find ways to help.
Both men and women can suffer from mental health issues, including suicidal ideation. However, the suicide rate for men is four times higher than female, and men are less likely to seek treatment. If you know someone struggling with mental health issues, please be kind and ask them the difficult question; it takes a lot of courage for them to seek help and support.
The greatest gift you can give someone is your time and attention, especially those struggling with mental health issues.
The US suicide rate among males in 2021 was four times higher than females. If you suffer in silence with your mental health, please say something to your loved ones and seek professional help. Hiding your depression is not the solution; you are not a burden. Your mental health matters too!
Embrace all that is YOU ...YOU are Enough. Always be authentic in everything you do ... the people who deserve to be around you will adjust. JUST BE YOU!
Learn the warning signs and the symptoms of depression and what you can do to help yourself or your loved one at https://www.nimh.nih.gov/health/publications/depression
If you are struggling with depression, social anxiety, or other mental health issues, please tell your loved ones and seek professional help from a doctor. Also, be kind to yourself; everyone goes through difficult times, and it’s okay not to always be okay. You are perfect, just the way you are!
Everyone is struggling with something big or small. Be kind with what you say and do to others. A kind word, message, or gesture could mean the world to someone in crisis.
People don’t fake depression; they fake being okay.
People with depression tend to feel ashamed or scared to ask for help, leading them to pretend to smile, laugh, listen, etc. Everything might look fantastic on the outside, but they are slowly slipping away on the inside. Learn the signs and symptoms and check on your loved ones before it’s too late. Symptoms of depression can vary from person to person, but common signs include a persistent sad or empty mood, feelings of hopelessness, lack of interest in activities once enjoyed, fatigue, difficulty concentrating, and changes in appetite or sleep patterns. In some cases, depression can also lead to thoughts of suicide or self-harm.
Sometimes all that is needed is peace of mind to get through the day. Understanding the depth of someone's pain can be challenging without knowing what's happening inside their head. However, being kind, patient, and understanding can be priceless to someone suffering in secret. If you suspect your child is struggling with their mental health, it's crucial to approach them with compassion and understanding. Ask how they feel, listen to their responses, let them know you care, and, more importantly, seek help from a mental health professional.
48,183 individuals died by suicide in 2021, according to CDC revised numbers. There are no words to express the level of sadness I have in making this post. Please learn about the symptoms and warning signs of depression, social anxiety, and other mental health issues to help yourself or your loved ones... before it's too late. Remember, you are not alone; there are people who love and support you just as you are.
My Review of the book: Making Friends With Monsters by @slrostirolla Mental illness affects millions worldwide; however, many are afraid or ashamed to ask for help and support. Rostirolla 's Making Friends With Monsters reveals the internal battles teens and young adults face in their daily lives. It also shows their struggles to figure out what is happening in their heads, along with the stress and shame of asking for help. As a parent who lost a child to suicide, I now better understand how parents' actions affect a child's mental health. Rostirolla's fictional story about Sam's struggles can easily be a true story in anyone's household today. The book is for young readers; however, parents should also read Making Friends With Monsters. The book depicts a teen’s perspective of how actions and reactions in the home impact a child's mental health.
If you are suffering with your mental health and are having suicidal thoughts, seek professional help as soon as possible, and please say something to your loved ones. Hiding how you feel is not the solution; you are not a burden, and it is okay if you do not feel okay mentally. Please don't be silent about how you are feeling.
Hey subscribers, check your email for your copy of our latest newsletter. If you want to stay in the loop, receive mental health resources, and discover what's new with In Her Name, subscribe to our newsletters and updates at www.inhernamekp.org.
The US suicide rate among males in 2021 was four times higher than among females. If you are suffering in silence with your mental health, please say something to your loved ones and seek help from a professional. Hiding your depression is not the solution; you are not a burden, and it is okay if you are not feeling okay mentally. Your mental health matters too!
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out to your support network for help. It is okay to ask for help, especially if you are suffering in silence. If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help.
Stand up for our brothers and sisters and sons and daughters in communities that are marginalized, condemned, and criticized for who they are and who they love. Did you know 70% of LGBQ+ high school students in the US experienced persistent feelings of sadness or hopelessness in 2021? Also they were more likely than their peers to • have poor mental health • seriously consider attempting suicide • make a suicide plan • attempt suicide • to be injured in a suicide attempt.
Take the time to learn about depression, anxiety, suicidal tendencies, and other mental health issues to help yourself or those in crisis. Depression and suicide rates are increasing daily, and knowing how to help yourself or your loved ones is vital.
Social anxiety is a common mental health condition that causes intense fear and discomfort in social situations, including interacting with others, meeting new people, or being in public. It can be debilitating, affecting all aspects of life, from work to personal relationships.
Suicide is the second leading cause of death for people ages 10-34 in the US, according to the CDC. The suicide rates are alarming, but we can help those who are suffering by learning about mental illness and how to help. Knowing the symptoms of depression, social anxiety, suicidal ideations, etc., can be lifesaving. The first step to help is to seek a mental health professional ASAP.
Always be authentic in everything you do ... the people who deserve to be around you will adjust. JUST BE YOU! Also, if you are struggling with your mental health, seeking professional help and support is essential. You are not alone; you can learn to manage your symptoms with proper support and help.
Kindness is an act of being friendly, considerate, and generous. Let’s be kind in our actions and words, especially to those struggling with mental health issues. Your acts of kindness might be what makes them feel whole today. Be Kind Always!
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out to your support network for help. It is okay to ask for help, especially when you are suffering in silence. Please ask for help! For loved ones … Understanding the depth of someone's pain can be challenging without knowing what's happening inside their head. If you suspect your child is struggling with their mental health, it's crucial to approach them with compassion and understanding. Ask how they feel, listen to their responses, let them know you care, and seek help from a mental health professional.
Let’s start talking around the kitchen table about depression, anxiety, suicide prevention, bullying, etc. Too many people suffer in silence and are afraid and ashamed to ask for help. Let’s start normalizing conversations about mental illness so treatment and support are available … and suicide is no longer an option.
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”. (CDC, 2021) Here are some tips to improve your mental well-being: 1. Relax and reduce stress. 2. Learn new things and be creative. 3. Spend time in nature. 4. Exercise. 5. Get enough sleep. 6. Connect with other people. 7. Pay attention to the present moment.
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out to your support network for help. It is okay to ask for help, especially when you are suffering in silence. Suicide is not an option; please ask for help!
Jenna’s story shows that it’s never too late to seek help for depression. With the proper support and resources, overcoming the challenges and living a fulfilling life are possible. Read Jenna's story at https://www.inhernamekp.org/blog
Depression doesn’t discriminate; it can affect anyone. Learn the symptoms and warning signs and ask for help. If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help.
Do you know the warning signs and symptoms of depression or social anxiety or how these illnesses could lead to suicide? For many years, mental health issues have been labeled as sadness, weakness, emotionally unstable, or even ignored. We sometimes don’t realize the consequences until it happens to someone we love. Even individuals with depression or anxiety often have excruciating and tormenting symptoms but do not know what is happening in their heads. Take time to learn about depression, anxiety, suicidal tendencies, and other mental health issues to help yourself or those in crisis. Depression and suicide rates are increasing daily, and knowing the warning signs and symptoms is vital to help yourself or your loved ones. Suicide is NOT the answer. Go to https://www.samhsa.gov to learn more.
The stigma of mental illness prevents many with anxiety, depression, social anxiety, etc., from seeking help. Let’s break the stigma by normalizing conversations about mental illness so suicide is no longer an option. If you or someone you know is thinking about hurting themselves, CALL or TEXT 988 or go to https://988lifeline.org for help.
Congratulations to @CharlieMackesy and his amazing movie The Boy, the mole, the fox and the Horse for winning an Oscar last night. I watched the movie yesterday, and every scene, every message, and every moment had inspirations of hope and love. Please watch the movie with a loved one who is struggling with mental health and need messages of encouragement. On behalf of Charlie, his team, and his dog Dill, I hope today’s post with one of Charlie’s messages brings you peace and love. "When the dark clouds come ... keep going." - Charlie Mackesy
Suicide is the second leading cause of death for people ages 10-34 in the US, according to the CDC. The suicide rate is alarming, but together we can help by learning about mental illness and how to help those in crisis. If you know how to identify some of the symptoms of depression or social anxiety or suicidal ideations, etc., and learn how to help, you might save a life. The first step to help is to seek a mental health professional ASAP. If you or someone you know is thinking about hurting themselves, CALL or TEXT 988 or go to https://988lifeline.org for help.
Asking a loved one about suicide will not make them suicidal. In fact, the person thinking of suicide may feel relieved to be asked about it and grateful to have a safe place to share their thoughts. If you are in distress, call or text 988. To learn how to help a loved one who is suicidal to go https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/PEP20-01-03-001.pdf
Understanding the depth of someone's pain can be challenging without knowing what's happening inside their mind. If you suspect a family member or friend is struggling with their mental health, it's crucial to approach them with compassion and understanding. Ask how they feel, listen to their responses, let them know you care and seek help from a mental health professional.
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out to your support network for help. It is okay to ask for help, especially when you are suffering in silence.
“In 2021, 15% of US high school students were bullied on school property during the past year. Female students were more likely than male students to be bullied at school, and LGBQ+ students were more likely than their peers to be bullied at school.” (CDC 2023) Here is the link for the full report. https://www.cdc.gov/healthyyouth/data/yrbs/pdf/YRBS_Data-Summary-Trends_Report2023_508.pdf
Let’s start talking about mental health around the kitchen table and learn to actively listen to the ones asking for help. Pay attention to their words, let them feel heard, and they will tell you where and how it hurts. Let’s start normalizing conversations about mental health so suicide is no longer an option.
If your loved one has suicidal ideations, please click the link below to learn how to help them. https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/PEP20-01-03-001.pdf Also, your loved one needs a safe space to share their feelings and symptoms, be patient and kind, and listen to them. More importantly, seek professional help as soon as possible. If you or someone you know is thinking about hurting themselves, CALL or TEXT 988 or go to https://988lifeline.org for help.
A Common Misconception about Suicide, according to the SAMHSA (2021) Myth: Asking someone if they are suicidal may put the idea in their head. Fact: Asking a loved one about suicide will not make them suicidal. In fact, the person who may be thinking of suicide may feel relieved to be asked about it and grateful to have a safe place to share their thoughts. To learn how to help a loved one who is suicidal to go https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/PEP20-01-03-001.pdf
Social anxiety can be a challenging condition to live with, but with the proper treatment and management strategies, it is possible to lead a fulfilling and enjoyable life. If you are struggling with social anxiety, seeking professional help and support is important. You are not alone; you can learn to manage your symptoms with the proper support and help.
In 2021, LGBQ+ high school students in the US were more likely than their peers to • experience persistent feelings of sadness or hopelessness • have poor mental health • seriously consider attempting suicide • make a suicide plan • attempt suicide • to be injured in a suicide attempt Read the full report at https://www.cdc.gov/healthyyouth/data/yrbs/pdf/YRBS_Data-Summary-Trends_Report2023_508.pdf.
No one is perfect! Many are struggling with mental health issues, and that is okay. Remember you are not alone in this struggle; talk to your family and friends about your feelings and thoughts. You can also call or text the National Suicide Hotline at 988 if you need help.
It's no secret that regular exercise is good for your body, but did you know it can also positively impact your mental health? Exercise can help reduce symptoms of anxiety and depression, improve your mood, and increase self-esteem. It can also help improve sleep, reduce stress, and increase overall brain function. When it comes to mental health, there is no "one size fits all" approach to exercise. What works for one person may not work for another. The most important thing is to find an activity you enjoy and can stick to. It can be as simple as going for a walk, bike ride, or something more structured like yoga classes or #Orangetheory classes.
"Nearly all indicators of poor mental health and suicidal thoughts and behaviors increased from 2011 to 2021. The percentage of students who experienced persistent sadness or hopelessness, seriously considered attempting suicide, made a suicide plan, and attempted suicide increased." (CDC 2023) Understanding the depth of someone's pain can be challenging without knowing what's happening inside their mind. If you suspect your child is struggling with their mental health, it's crucial to approach them with compassion and understanding. Ask how they feel, listen to their responses, let them know you care and seek help from a mental health professional.
If you or someone you know is being bullied, please don’t ignore the problem. Tell your parents, a teacher, a counselor, a friend, or your boss. Also, encourage others to speak up and hold the bullies accountable for their actions.
Depression is Deceptive! Pretending to be happy is common with depression. Check on your friends and family TODAY! You can learn about the warning signs, the symptoms, and what you can do to help at https://www.nimh.nih.gov/health/publications/depression
Everyone is struggling with something big or small. Be kind and mindful of what you say and do to others. A kind word, message, or gesture could mean the world to someone in crisis. Kindness starts with you!
Be kind to yourself. Everyone goes through difficult times, and it’s okay not always to be okay. If you’re feeling overwhelmed by how you are feeling, seeking professional help can be a significant step towards feeling better.
Don’t be afraid or ashamed to ask for help. Talking to a medical professional will help you figure out what is happening in your head. Talking to your family and friends about how you feel could lift the heavy burden you carry. You are not alone. Everybody is going through something big or small, and asking for help is okay.
In 2021, 57% of high school female students felt so sad or hopeless almost every day for at least two weeks in a row that they stopped doing their usual activities, according to the CDC. Read the full report at https://www.cdc.gov/healthyyouth/data/yrbs/pdf/YRBS_Data-Summary-Trends_Report2023_508.pdf
According to CDC 2021 reports … 47,646 individuals died by suicide in the US. Also … • The rate is 4% higher than in 2020 • 38,025 were males • 9,621 were females • Suicide was the 2nd leading cause of death among individuals between the ages of 10-34 Please check on friends and family who are depressed, suicidal, or attempted suicide. We all need to be part of the solution to help those suffering in silence. Here are some things you can do to help your loved ones. • Call or text the National Suicide Prevention Lifeline at 988 • Seek professional help ASAP • Learn the symptoms and warning signs • Ask them the difficult questions • Listen, love, and care for the ones in crisis. If you or someone you know is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or go to the website at https://988lifeline.org.
Depression is not a sign of weakness or something to be ashamed of. If you are suffering in silence with your mental health, please ask for help. Talk to your doctor, a mental health professional, or a trusted friend or family member. Many people have difficulties with mental health and have gone on to lead successful and fulfilling lives with the help of proper treatment. Your first step is to ask for help!
“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking … Instead of making up stories, stay with the facts” – Eckhart Tolle
Being your authentic self is what makes you beautiful. Carry on and do the things that make you happy, and remember, whatever people think about you is their problem … not yours. STAY POSITIVE!
People with depression tend to feel ashamed or scared to ask for help, leading them to pretend to smile, laugh, listen, etc. Everything might look fantastic on the outside, but they are slowly slipping away on the inside. Learn the signs and symptoms and check on your loved ones before it’s too late. Symptoms of depression can vary from person to person, but common signs include a persistent sad or empty mood, feelings of hopelessness, lack of interest in activities once enjoyed, fatigue, difficulty concentrating, and changes in appetite or sleep patterns. In some cases, depression can also lead to thoughts of suicide or self-harm. If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.
Depression doesn’t care who you are, what you look like, where you live, etc. Depression is a mental illness that is not your fault. If you are struggling with depression, don’t struggle alone; talk to your doctor, a mental health professional, or a trusted friend or family member. It is a treatable condition, and seeking help is the first step toward recovery. Remember, depression is not a sign of weakness or something to be ashamed of. If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.
The US suicide rate among males in 2020 was four times higher than among females. If you are suffering in silence with your mental health, please say something to your loved ones and seek help from a professional. Hiding your depression is not the solution; you would not be a burden, and it is okay if you are not feeling okay mentally. Your mental health matters too!
Bullying is a repeated intentional aggressive behavior that involves an imbalance of power or strength. It can take many forms, such as physical, verbal, or cyberbullying, and can cause significant harm to the victim, including decreased self-esteem, anxiety, and depression. Take bullying seriously and address it immediately. Bystanders can play a critical role in preventing bullying by speaking up and seeking help. For those bullied, please seek support from friends, family members, or mental health professionals to deal with the trauma it may have caused.
You don’t have to go through the struggles of depression alone … it’s okay to ask for help. Seek help as soon as possible by talking to your doctor, a mental health professional, or a trusted friend or family member. They can help you find the right resources and support to start on the road to recovery.
Social anxiety is an intense, persistent fear of social or performance situations. People with social anxiety may worry excessively about being judged, liked, or evaluated by others. They may also be overly self-conscious in social situations, causing them to feel out of place and different. If you have social anxiety, it can lead to avoiding social situations or intense distress when the situations cannot be avoided. Symptoms can include sweating, shaking, blushing, nausea, and difficulty making eye contact or speaking. If you have symptoms of social anxiety, please know that it is treatable with therapy, medication, or a combination of both.
If you or someone you know is struggling with depression, please seek help as soon as possible. Talk to your doctor, a mental health professional, or a trusted friend or family member. They can help you find the right resources and support to start on the road to recovery. Also, check on your friends and family struggling with their mental health … today might be the day they need you the most.
Regular exercise can positively impact your mental health, so make sure to include it as part of your self-care routine. Find an activity you enjoy and start to make it a habit. Remember that it's not only important for your physical well-being but also your mental well-being.
Read our Blog @ https://www.inhernamekp.org/blog/depression-is-not-weakness-understand-the-symptoms-and-treatment-options Depression is a treatable condition, and seeking help is the first step toward recovery. Remember that depression is not a sign of weakness or something to be ashamed of. Many people with depression have gone on to lead successful and fulfilling lives with the help of proper treatment, and so could you. Reach out and ask for help.
Read our Blog on How to Stop a Bully @ https://www.inhernamekp.org/blog/how-to-stop-a-bully
We are all struggling with issues, and that is okay. Just remember you are not alone in this struggle; reach out and talk to someone about how you are feeling and thinking. You can also call or text the National Suicide Hotline at 988 if you need help.
Asking for help is a sign of strength and resilience. If you are in a dark space mentally or emotionally, reach out to your support network for help. It is okay to ask for help, especially when you are suffering in silence.
Don't let other people's behavior disturb your mental health…that is your superpower!
Your mental health matters. Do things to make your heart happy every day!
Depression has been previously labeled as sadness, weakness, emotionally unstable, and even ignored. Depression is real and has real consequences like suicide. Individuals suffering from depression often have excruciating and tormenting symptoms but don’t know what is happening in their heads. Take the time to learn about depression and other mental health issues to help yourself or those in crisis.
It is important to be kind to yourself and understand that everyone goes through difficult times, and it’s okay not always to be okay. If you’re feeling overwhelmed by your mental illness, seeking professional help can be a significant step towards feeling better.
Always be authentic in everything you do ... the people who deserve to be around you will adjust. JUST BE YOU!
Mental illness affects how we think, feel, and act; here are some ways to maintain positive mental health: • Seek professional help • Connect with friends and family • Have a positive outlook on things • Do physical activities • Help others • Get enough sleep • Learn and develop coping skills
“The only thing more exhausting than being depressed is pretending you’re not.” Talking to your parents and a professional will help you figure out what is happening in your head. You are not alone, and you don’t have to pretend. Everybody is going through something big or small, and asking for help is okay.
Someone with depression does not have a specific look; they might not look sad, angry, or numb. Their current state might be an illusion because they don’t want you to worry about them. Pay attention to your family and friends who are suffering in silence. A kind word or gesture could be the glue that holds them together today.
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States. The Lifeline is available for everyone, is free, and is confidential. It is okay to ask for help!
Asking for help is not giving up…it is refusing to give up.
Make yourself your number-one priority for 2023. Your mental health will thank you later.
To the ones who lost a loved one, hold on to their memories, and I hope during the holiday season, your broken heart finds some healing … even if it’s for a few moments. To those suffering in silence, set your boundaries during the holidays to protect your mental health. It is okay to say no, and it is okay to separate yourself from toxic people … including family members. Be kind to yourself; it is okay to have me-time if needed.
Be kind to yourself, especially during the holidays, and be mindful of who and what you surround yourself with; your mental health matters.
Everyone is struggling with something big or small, and it’s okay! Be kind to yourself and be mindful of negative thinking, especially during the holidays. If you need help changing your negative thinking to positive, read our latest blog at https://www.inhernamekp.org/blog/negative-to-positive If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.
Did you know the US suicide rate among males in 2020 was 4 times higher than among females? We need to break the stigma of mental illness so the people suffering in silence can feel safe and not ashamed to seek professional help and support from their family and friends. What else can we do to help the male population with mental health? Share your thoughts in the comments if you think it would help someone in distress.
If you are suffering in silence with your mental health, please say something to your loved ones and contact your doctor. You should not hide your depression; you are not a burden, and it is okay not to be okay. Say something! If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.
Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds, and suicide is the 2nd leading cause of death in the world for those aged 15-24 years. What can you do to help those who are depressed, suicidal, or attempted suicide? • Seek professional help ASAP • Learn the symptoms and warning signs • Ask them the difficult questions • Listen, love, and care for the ones in crisis.
Depression can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is an illness that can affect anyone regardless of age, race, income, culture, or education. If you are feeling depressed, please seek professional assistance, also, make a list of people you can reach out to for help when you are distressed.
Yes, you can wear glitter and red lipstick and still be hurting from mental health issues. Let's break the stigma of mental illness so people who are suffering don't feel alone or ashamed to ask for help. Also, check on your friends. Maybe they are having a bad day, and your conversation or presence could be the glue that holds them together today.
Let’s start normalizing conversations about mental illness so people suffering in silence can feel safe and comfortable asking for help. We also need to learn how to actively listen to the ones asking for help, pay attention to their words, and let them feel heard, and they will tell you where and how it hurts. Let’s start talking about mental illness, so suicide is no longer an option.
Mental health affects how we think, feel, and act; here are some ways to maintain positive mental health: • Seek professional help if you need it • Connect with friends and family • Have a positive outlook on things • Do physical activities • Help others • Get enough sleep • Learn and develop coping skills
Living with anxiety can be very difficult and can cause a wide range of symptoms. Your mood, behavior, and physical and mental health could all be affected. Most people have moments of fear or worry, but if these feelings start affecting your daily life, please seek medical help.
Always be authentic in everything you do ... the people who deserve to be around you will adjust. JUST BE YOU!
To the world you are one person, but to your family, you are the WORLD!
Someone who is having suicidal ideations doesn’t have a specific look. They might not look sad, depressed, crying, angry, or numb. Their current state might just be an illusion because they don’t want you to worry about them. Pay attention to your family and friends who are suffering in silence. A kind word or gesture could be the glue that holds them together today.
Seasonal depression, known as Seasonal Affective Disorder (SAD), is real. It is triggered by changes in seasons and is classified as a major depressive disorder. If you notice changes in your mood and symptoms of depression, contact your medical doctor immediately for help. Here are some of the symptoms you might have if you have seasonal depression: • Sadness, feeling depressed most of the day, almost every day. • Anxiety. • Carbohydrate cravings and weight gain. • Extreme fatigue and lack of energy. • Feelings of hopelessness or worthlessness. • Trouble concentrating. • Feeling irritated or agitated. • Limbs (arms and legs) that feel heavy. • Loss of interest in usually pleasurable activities, including withdrawing from social activities. • Sleeping problems (usually oversleeping). • Thoughts of death or suicide
Everyone is struggling with something big or small. Be kind and mindful of what you say and do to others. A kind word, message, or gesture could mean the world to someone in crisis. Kindness starts with you!
Looking good on the outside does not mean you feel good on the inside. It is just as important to work on your mental health as you would your physical health. If you are having symptoms associated with mental health issues, reach out and say something. Speak to your parents, a counselor, a doctor, or a teacher; just don’t keep it a secret. You are not alone; everyone is struggling with something big or small, and it is okay to ask for help. Please say something!
Let’s embrace our flaws and be FLAWSOME together. Everybody has flaws … and that’s okay!
Read our latest Blog, "Exhaustion from Mental Fatigue" at https://www.inhernamekp.org/blog/exhaustion-from-mental-fatigue Exhaustion from mental fatigue causes additional fatigue on the body to the point where you cannot get out of bed, let alone physically move. You want to stay in bed and don't get up even though you must. Your muscles and body ache, you feel restless, and you think you will faint because of this extreme fatigue.... go to the link to read more.
Have you checked on your friends lately? Maybe they are having a bad day, and all that's needed to improve their mood is a conversation with you. Call your friend, have tea together, walk with them, or sit silently and listen. Your kind words or presence could be the glue that holds them together today.
Both men and women can suffer from mental health; however, men are less likely to seek treatment. Furthermore, the Centers for Disease Control and Prevention reported that suicide rates are higher for men. If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988. Please go to the National Institute of Mental Health link below for more information. https://www.nimh.nih.gov/health/topics/men-and-mental-health.
You are amazing … just the way you are!
Even the darkest nights will end, and the sun will rise again.
When you see something beautiful in someone, tell them. It may take seconds to say, but it could last a lifetime for them.
We are sending love to all the other survivors who lost a loved one to suicide.
Please read and learn about the warning signs and what to do if your loved one suffers from mental health. The link below gets you access to a guide from the U.S. Substance Abuse and Mental Health Services Administration for helping your Loved One who is Suicidal. It is a guide for family and friends with loved ones who have signs of suicidal tendencies. https://store.samhsa.gov/sites/default/files/SAMHSA_Digital_Download/PEP20-01-03-001.pdf
Mental illness is a scary topic of conversation for many; however, the conversation must be had. There is a stigma associated with mental illness, and many who are suffering feel judged, or others actually judge them. We need to start talking about mental health and learn to listen to the ones asking for help. We also need to start normalizing conversations about mental health, so suicide is no longer an option.
What can we do individually and collectively to STOP SUICIDE? Please share your thoughts in the comment box. In 2020, suicide was the second leading cause of death among individuals between the ages of 10-14 and 25-34 and the third leading cause of death among individuals between the ages of 15-24.
People don’t fake depression; they fake being okay. Remember that and be kind always.
“Ask for help not because you’re weak but because you want to remain strong.” Les Brown If you or someone you know is struggling with suicidal thoughts or mental health matters, please call the Suicide & Crisis Lifeline at 988 or 800-273-8255 to connect with a trained counselor, or visit 988lifeline.org.
he stigma of mental illness prevents many from seeking medical help and support from their loved ones. Let’s normalize conversations about mental health so suicide is no longer an option for those suffering...before it is too late.
47,646 individuals died by suicide in 2021. There are no words to express the level of sadness I have in making this post.
“Behind my smile is a hurting heart, behind my laugh I’m falling apart. I smile and act like everything is okay, but I just hold back the tears and walk away.” Unknown
In 2020, suicide in the U.S. was the: • 2nd leading cause of death among individuals between the ages of 10-14 and 25-34 • 3rd leading cause of death among individuals between the ages of 15-24 in the U.S. What can you do to help those who are depressed, suicidal, or attempted suicide? • Seek professional help ASAP • Learn the symptoms and warning signs • Ask them the difficult questions • Listen, love and care for the ones in crisis. If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889) or go to the website at https://988lifeline.org
If social anxiety prevents you from socializing or participating in daily activities, you must seek help. These fearful and anxious feelings could lead to serious mental health illnesses like severe depression. Remember, you are not alone, and it is normal to have some anxiety. The key is to learn how to control anxiety so it doesn’t control you.
Did you know exercising for at least 30 minutes per day, three to five days per week, may significantly reduce symptoms of depression or anxiety? Even short bursts of physical activity, such as 10 to 15 minutes at a time, may positively impact your mental health.
“If you see someone without a smile, give them one of yours.” Dolly Parton
The suicide rate in the United States is alarming, but together we can make positive change by learning about mental health and how to help those in crisis. Learn to identify the symptoms of someone in crisis and learn ways you can help them. You might just save a life.
"Social anxiety is an intense, persistent fear of being watched and judged by others. For people with social anxiety, the fear of social situations may feel so intense that it seems beyond their control. For some people, this fear may get in the way of going to work, attending school, or doing everyday things."
Sometimes all you need to hear is ... It’s okay not to be okay. Let's break the stigma.
Steps to feel better about yourself: • Identify what is bothering you • Be aware of your thoughts • Challenge your negative thinking • Change your negative thinking
The stigma of mental illness prevents many with anxiety or depression from seeking medical help and getting support from their loved ones. Let’s normalize conversations about mental health, so suicide is no longer an option for those suffering.
If you are secretly struggling with depression, please say something. Tell your parents, your doctors, a teacher, a counselor, your siblings, etc. You are not alone; there will be an army of people to help you. Just say something. Please!
Self-care is doing things to care for your physical and mental health. Make a list of things to do; if you feel overwhelmed, it’s okay; start with one thing at a time from this list.  Take a nap  Exercise  Meditate  Journal  Take a bubble bath  Connect with a friend
R.I.P…. to all the hugs, kisses, conversations, and opportunities we missed because of social anxiety.
You are stronger than your anxiety.
Mental health affects how we think, feel, and act; here are some ways to maintain positive mental health: · Seek professional help if you need it · Connect with friends and family · Have a positive outlook on things · Do physical activities · Help others · Get enough sleep · Learn and develop coping skills
Do you know the symptoms of depression or social anxiety or how these illnesses could lead to suicide? Read our blogs to learn about positive mental health.
You are AMAZINGLY BEAUTIFUL as you are. As Dr. Seuss said, “Be who you are and say what you feel because those who mind ... don’t matter, and those who matter ... don’t mind.”
The first secret to happiness is to fall in love with yourself.
We walked for those who can’t in the NAMI Broward walk on October 9th. The event promoted mental health and was held at Nova University … the first university Kathy attended. As we walked the campus grounds, we were reminded of everything we experienced with her there. Even though Kathy was not with us that day, the beautiful memories we had of her on campus were vivid in our minds and hearts. 💚
We walk for her...💚
On October 9th, we walked for those who can't in the NAMI Broward walk to promote mental health, and many fur babies were walking too!
If you’re thinking about suicide, or worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States. Call or text 988. The Lifeline is open to everyone. Call the Lifeline, no matter what problems you’re dealing with, whether or not you’re thinking about suicide or if you need someone to lean on for emotional support; it is free and confidential.
The stigma of mental illness prevents many with anxiety or depression from seeking medical help. Let’s break the stigma by normalizing conversations about mental illness so suicide is no longer an option.
Living with anxiety can be very difficult and can cause a wide range of symptoms. Your mood, behavior, and physical and mental health could all be affected. Most people have moments of fear or worries, but if these feelings start affecting your daily life, here are seven things you can do to help yourself. If you constantly struggle with fears, anxieties, or panic attacks, please seek medical help and read our blog.
Today is #worldmentalhealthday The day is dedicated to raising awareness of mental health and breaking the stigma associated with mental illness. One in 5 people is suffering from this disease, which is a worldwide issue … but the solution can begin with you. Let’s start talking about mental health around the kitchen table and learn to actively listen to the ones asking for help. Pay attention to their words, let them feel heard, and they will tell you where and how it hurts. Let’s start normalizing conversations about mental health so suicide is no longer an option.
Today is National Depression Screening Day. Screening for depression should be a routine part of healthcare. Clinical depression is a serious medical illness but only about a third of those who suffer from it seek professional help. Symptoms of Depression • Continuous sadness or anxiousness • Irregular sleeping • Loss of interest in hobbies and activities • Difficulty focusing or making decisions • Fatigue • Thoughts of death or suicide If you experience these symptoms for longer than two weeks, contact your doctor or a qualified mental health professional for assistance.
Are you afraid of being judged by others? Are you self-conscious in everyday social situations? Do you avoid meeting new people due to fear or anxiety? If you have been feeling this way for at least 6 months and these feelings make it hard for you to do everyday tasks—such as talking to people at work or school—you may have a social anxiety disorder. Copy and paste in a browser the National Institution Mental Health link below for more information https://www.nimh.nih.gov/sites/default/files/documents/health/publications/social-anxiety-disorder-more-than-just-shyness/social-anxiety-disorder-more-than-just-shyness.pdf
You are beautiful. You are smart. You are strong. You are loved. You are enough. You are kind. Don’t let toxic people make you feel otherwise.
Bullying can affect your mental health and could lead to substance use and even suicide. If you or someone you know is being bullied, please don’t ignore the problem. You are not alone; SAY SOMETHING!
Written by @mayashehataa to send to someone who is struggling. Hey! You've been on my mind a lot lately. How are you really doing? >>>>>>>>>>>>>>>>>>>>>>> This message, I would give anything to ask the one I lost. Hold your loved ones and ask them before it's too late.
You are Perfect ... Exactly as you are!
"if you believe in yourself, anything is possible."
Embrace all that is YOU ... YOU are Enough.
Read our latest blog post - How to Stop Automatic Negative Thinking at www.inhernamekp.org Changing your mindset takes practice, but by feeding the ANT, you will be retraining the brain to minimize situations to a less stressful way of feeling. The brain will start to develop paths to accommodate new ways of thinking, and soon you will find that you are less stressed because of your new mindset. "As a man thinks, so he is." James Allen.
Life is simple; just be yourself.
Be a buddy ... not a bully.
Make a Safety Plan if you have depression or suicidal tendencies: A safety plan is designed to guide you through a crisis. 1. Recognize your personal warning signs: What thoughts, images, moods, situations, and behaviors indicate to you that a crisis may be developing? 2. Use your own coping strategies: List things that you can do on your own to help you not act on urges to harm yourself. 3. Socialize with others who may offer support and a distraction from the crisis: List people and social settings that may help take your mind off difficult thoughts or feelings. 4. Contact family members or friends who may help resolve a crisis: Make a list of supportive people you feel you can talk to when under stress. 5. Contact mental health professionals or agencies: Make a list of clinicians' names, numbers, and/or locations, local emergency rooms, and crisis hotlines. Put the 988 Suicide and Crisis Lifeline number into your phone to call or text. 6. Ensure your environment is safe: Have you thought of ways in which you might harm yourself? Work with a counselor to develop a plan to limit your access to these means. This information was gathered directly from the National Suicide and Crisis Lifeline website. You can find a Make a Plan template to make your own plans. Please call or text 988 or visit the #988lifeline.org/help-yourself/ if you are in crisis.
Make peace of mind your priority!
“Do not give your past the power to define your future.”
Yesterday we walked for those who can’t in The Out of Darkness Community Walk. With your generous donations and support, we raised $1,575 in Kathy’s name for the American Foundation for Suicide Prevention. Every day Kathy continues to inspire us to be more like her: kind, caring, and of service to others. With our most immense heartfelt gratitude, thank you to those who donated, walked, shared our posts, and supported us; your kindness will forever be remembered.
Yesterday we walked for those who can’t in the Out of Darkness Community Walk. With your generous donations and support, we raised $1,575 in Kathy’s name for the American Foundation for Suicide Prevention. Every day Kathy continues to inspire us to be more like her: kind, caring, and of service to others. With our most immense heartfelt gratitude, thank you to those who donated, walked, shared our posts, and supported us; your kindness will forever be remembered.
Yesterday we walked for those who can’t in The Out of Darkness Community Walk. With your generous donations and support, we raised $1,575 in Kathy’s name for the American Foundation for Suicide Prevention. Every day Kathy continues to inspire us to be more like her: kind, caring, and of service to others. With our most immense heartfelt gratitude, thank you to those who donated, walked, shared our posts, and supported us; your kindness will forever be remembered.
Are you... . Feeling down but still able to do job, schoolwork, or housework . Having some trouble sleeping . Feeling down but still able to take care of yourself or take care of others If so, here are some self-care activities that can help: . Exercising (e.g., aerobics, yoga) . Engaging in social contact (virtual or in person) . Getting adequate sleep on a regular schedule . Eating healthy . Practicing meditation, relaxation, and mindfulness nimh.nih.gov/health/publications/my-mental-health-do-i-need-help?utm_campaign=shareNIMH&utm_medium=Portal&utm_source=NIMHwebsite
Your mental health matters. Mental health is just as important as physical health. Good mental health helps you cope with stress and can improve your quality of life. Get tips and resources from NIMH to help take care of your mental health. https://go.usa.gov/xH5QU #shareNIMH
Depression is more than just being unhappy or tired for a few days. Depression is a long-lasting low mood disorder, and it goes beyond sadness. Most people have down times, but when you're depressed, you're down for weeks or months rather than just a few days. Here are some things to take care of yourself.
These are ways to build your Self-Esteem: • Discover your abilities and share them. • Have patience with yourself. • Build positive relationships • Adjust your thoughts and beliefs when you are thinking negatively. • Recognize that the change starts with your mind. • Have daily positive affirmations. To read the full blog, go to https://www.inhernamekp.org/blog/what-is-self-esteem
Depression can happen to anyone. Here are some of the most common signs of depression: • Changes in your eating or sleeping habits. • Lost interest in your passions. • Constant negative thoughts. • Feelings of guilt or low self-worth. • Extreme fatigue • Social isolation Read the full blog at https://www.inhernamekp.org/blog/depression-can-happen-to-anyone
In Her Name was created to share information, tools, and resources for people with mental health issues, specifically depression, suicidal tendencies, social anxiety, and bullying ... in Kathy's name.