In Her Name Newsletter - September 2024 - Issue 25 🟢

In Her Name Newsletter

September 2024 – Issue 25

www.inhernamekp.org

Our Mission

To build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name.

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A Note From Our Founder

Dr. Michelle Boodoo

September was Suicide Prevention Awareness Month, a time to come together and make a difference in the lives of those struggling with their mental health. By raising awareness, we can break the stigma around mental health issues and encourage those in need to seek help. We need to offer support, spread hope, and share resources. Check on your loved ones, lend a listening ear, and remind them they are not alone. We can all help save lives and build a community where everyone feels valued and heard.

Suicide Prevention Day

Suicide Prevention Day is a day dedicated to raising awareness about the importance of mental health and the steps we can take to prevent suicide. It's a reminder to check in on our loved ones, to offer support and understanding, and to seek help.

You Are Enough

You are enough, just as you are. Your mental health matters, and it is important to prioritize it. Remember, it's okay to ask for help and take time for yourself. Always know that your well-being is a priority, and taking care of your mental health is a vital part of living a fulfilling life. You matter, and so does your happiness and peace.

Knowing the warning signs for suicide can save lives. By recognizing these signs, you can offer support and intervention to those in need. Here are some key warning signs to watch for:

.Talking about feeling hopeless or having no reason to live
.Talking about feeling trapped or in unbearable pain
.Talking about being a burden to others
.Increasing the use of alcohol or drugs
.Acting anxious or agitated; behaving recklessly
.Sleeping too little or too much
.Withdrawing or feeling isolated
.Showing rage or talking about seeking revenge
.Displaying extreme mood swings

If you notice any of these signs in someone, it is important to take them seriously and seek help immediately. Reaching out could save a life.

If you or someone you know is in Mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Talking About Suicide Can Save Lives

Talking about suicide can save lives. It's crucial to have open and honest conversations about the topic. If you or someone you know is struggling, it's important to ask for help. Reaching out to friends, family, or mental health professionals can make a significant difference. You are not alone, and seeking support is a brave and essential step towards healing.

You Got This

Life can be tough, and it's okay to have moments where you feel overwhelmed; it's okay to ask for help and take the time you need to care for yourself. No matter what challenges you're facing, know that you have the inner strength to get through them. Reach out to friends, family, or professionals if you need support. Taking care of your mental health is not a sign of weakness; it's a sign of courage and strength.

Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.

If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members.