CDC Youth Risk Behavior Survey

"Nearly all indicators of poor mental health and suicidal thoughts and behaviors increased from 2011 to 2021. The percentage of students increased who experienced persistent sadness or hopelessness, seriously considered attempting suicide, made a suicide plan, and attempted suicide." (CDC, 2023) READ MORE

Understanding the depth of someone's pain can be challenging without knowing what's happening inside their mind. If you suspect your child is struggling with their mental health, it's crucial to approach them with compassion and understanding. Ask how they feel, listen to their responses, let them know you care and seek help from a mental health professional.

If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.

Hiding Depression is Trending

People with depression tend to feel ashamed or scared to ask for help, leading them to pretend to smile, laugh, listen, etc. Everything might look fantastic on the outside, but they are slowly slipping away on the inside. Learn the signs and symptoms and check on your loved ones before it’s too late.

Symptoms of depression can vary from person to person, but common signs include a persistent sad or empty mood, feelings of hopelessness, lack of interest in activities once enjoyed, fatigue, difficulty concentrating, and changes in appetite or sleep patterns. In some cases, depression can also lead to thoughts of suicide or self-harm. It is important to recognize the pressures of pretending, the potential consequences, and the importance of seeking help and support.

If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.

Don’t be Ashamed

Don’t be afraid or ashamed to ask for help. Talking to a medical professional will help you figure out what is happening in your head. Talking to your family and friends about how you feel could lift the heavy burden you carry. You are not alone. Everybody is going through something big or small, and asking for help is okay.

Ask for Help!

You don’t have to go through the struggles of depression alone … it’s okay to ask for help.
Seek help as soon as possible by talking to your doctor, a mental health professional, or a trusted friend or family member. They can help you find the right resources and support to start on the road to recovery.

Suicide in the US increased in 2021

People with depression tend to feel ashamed or scared to ask for help, leading them to pretend to smile, laugh, socialize, etc. Everything might look fantastic on the outside, but they are slowly slipping away on the inside. Learn the warning signs and symptoms and check on your loved ones before it’s too late.