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In Her Name NewsletterDecember 2023 – Issue 16 www.inhernamekp.org |
Our MissionTo build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name. | |
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A Note From Our FounderDr. Michelle Boodoo |
Wishing you a Merry Christmas filled with moments of peace, love, and happiness. |
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Social-Emotional Learning Skills
Attn: Mom & Dad,
The need for social-emotional learning (SEL) skills among teens and young adults has become increasingly apparent and can be a means to prevent suicide. These skills contribute to personal development and equip individuals with the tools necessary for navigating the complexities of life. Social-emotional learning includes skills that foster emotional intelligence, interpersonal skills, resilience, and decision-making abilities. By prioritizing developing these skills, we empower the next generation to face life's challenges with resilience, empathy, and confidence.
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988 Lifeline
For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline.
Contact:
Call or text 988
Chat at 988lifeline.org
Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365.
For additional information, visit 988lifeline.org.
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It is Okay to Talk About Suicide
Silence often surrounds the topic of suicide; however, it's crucial to recognize the transformative power that open conversations can have in saving lives. Suicide is a complex and sensitive issue, and addressing it can be challenging. However, breaking the silence is crucial to fostering understanding, empathy, and support. It is okay to ask the difficult questions. |
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Live & Let Go
Life is a journey filled with diverse relationships; not all are meant to stay with us forever. Sometimes, we encounter individuals who, unintentionally or otherwise, bring hurt into our lives. It's crucial to recognize that holding onto these negative connections can hinder our personal growth and well-being.
If you're going through this process, please know that you're not alone. Reach out to friends, family, or even professional support if needed. Surround yourself with those who genuinely care for your well-being and understand the importance of personal growth.
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| Check on Your Love OnesSuicide is one of the leading causes of death in the United States. As reported by the Centers for Disease Control and Prevention (CDC), in 2022, 49,449 Americans lost their lives to suicide. It's crucial to be aware of warning signs and regularly check in on your loved ones.
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Are You Overthinking?
It's important to recognize when overthinking is becoming a pervasive issue and recognize the need to seek support from friends, family, or mental health professionals. By acknowledging the impact of overthinking on our mental health and taking proactive steps to manage it, we can control our thoughts and foster a healthier, more balanced mind. The first step toward changing overthinking behaviors is awareness and having the proper support to help. |
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Stop Suicide
Suicide prevention starts with the power of connection. Reaching out to a friend, family member, or colleague can make all the difference. A text, a call, or even a heartfelt conversation over coffee can support someone to open up about their struggles.
Let's prioritize mental health, break the silence surrounding difficult conversations, and ensure that no one fights their battles alone. Together, through simple acts of kindness, we can be the preventative measure that saves lives. |
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Ask for Help
Asking for help is not an admission of defeat; it's an acknowledgment that we all sometimes need a helping hand. It takes incredible strength to confront our struggles and share them with others. It's a testament to our resilience and the deep understanding that none of us have to face life's battles alone.
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Being clear about the kind of support you need is crucial. Whether it's a listening ear, a comforting hug, or simply someone's company, articulating your needs allows your loved ones to provide the support you require. Sometimes, guidance is necessary for them to understand how best to assist. | |
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The need for social-emotional learning (SEL) skills among teens and young adults has become increasingly apparent and can be a means to prevent suicide. These skills contribute to personal development and equip individuals with the tools necessary for navigating the complexities of life. | |
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The new year comes with new beginnings, goals, and ideas. Let's focus on the incredible journey ahead as we go through our days. Every step we take now shapes the amazing chapters waiting to unfold. Always remember, the past is a teacher, not a destination. |
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Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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