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In Her Name NewsletterJanuary 2024 – Issue 17 www.inhernamekp.org |
Our MissionTo build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name. | |
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A Note From Our FounderDr. Michelle Boodoo |
Depression is a silent killer; please reach out to your loved ones if you sense they are struggling with their mental health. A simple phone call or visit from you might be the distraction they desperately need from those intense moments of suicidal thoughts. |
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What People Are Saying About Us |
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Text or Call 988 for Help
In times of emotional distress, it's crucial to remember that help is just a message or call away. If you or someone you know is struggling with mental health issues, consider reaching out to 988. This dedicated helpline provides support, understanding, and resources to guide you through challenging moments.
Texting or calling 988 connects you to trained professionals who can offer a listening ear, share valuable insights, and assist in finding the right resources for your specific needs. Mental health is a priority, and taking the steps to reach out can make a significant difference.
Remember, seeking help is a sign of strength; you don't have to navigate challenging times alone. Reach out to 988 because your well-being matters.
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You were Born to be Real
Imperfection is a universal reality! Many individuals struggle with mental health challenges, and that's completely okay. Always remember you're not alone in facing these difficulties; open up to your family and friends about your emotions and thoughts. Additionally, reach out for assistance by calling or texting the National Suicide Hotline at 988 for support.
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Find the Light
In the midst of our darkest moments, it's often hard to imagine finding a glimmer of light. Yet, during these challenging times, we can discover our strength and resilience to persevere. In your journey through darkness, hold onto the belief that light always has the potential to break through. Whether it's a supportive relationship, a newfound perspective, or an inner strength you didn't know you had, these light sources can guide you toward a place of healing and hope. |
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| Everything is Better with YouI want to remind you that the world is undeniably better with you in it. Always remember that you are not alone when life feels challenging. Your presence is cherished, and your journey is meaningful. The world is a better place because of you and the love you share with those around you.
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Stay; the World Needs You
Your journey matters, your struggles are valid, and there is a future where you can experience joy, connection, and fulfillment. Please reach out to someone you trust – a friend, family member, or a mental health professional. Please hold on, reach out, and allow those around you to be a source of strength. You are not a burden, and you are not alone.
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Dealing with Depression
Dealing with depression can be incredibly challenging, but it's important to recognize the strength within you. You have overcome tough times before, and you have the resilience to face whatever comes your way. Take things one step at a time, and remember that reaching out for support is a sign of strength, not weakness. You are not alone. |
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Do Things that Make you Happy
It's a new year and new opportunities to do things that make your heart happy. Whether it's a simple moment of self-care, pursuing a passion, or spending time with loved ones, prioritize the activities that bring you genuine happiness. |
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In moments when you or someone you care about is facing mental health challenges, remember that help is just a call or text away. By contacting 988, you connect with trained professionals ready to provide support and guidance. Whether you need someone to talk to, assistance finding local resources, or a compassionate listener, 988 is here for you. | |
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In a world where social media showcases the highlight of our lives, it's easy to believe that everyone around us is thriving and endlessly happy. However, behind the smiles captured in photos and the carefree demeanor could live the silent struggle of depression that affects millions worldwide. The reality is that depression is real, and despite outward appearances, someone may be fighting an internal battle. | |
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Coping with the aftermath of suicide can be an incredibly challenging and painful journey. Take the time you need to grieve and honor the memories of your loved one. If you find peace in sharing stories or celebrating their life, do so in a way that feels meaningful to you. Healing is gradual, and allowing yourself the space and time to heal is okay. |
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Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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