NAMI Walk at Nova University

In her name, we walked for those who can’t in the NAMI Broward walk on October 9th. The event promoted mental health at Nova University … the first university Kathy attended. As we walked the campus grounds, we remembered everything we had experienced with her there. Even though Kathy was not with us that day, the beautiful memories we had of her on campus were vivid in our minds and hearts.

October 10th was World Mental Health Day.

The day is dedicated to raising awareness of mental health and breaking the stigma associated with mental illness. One in 5 people is suffering from this disease, which is a worldwide issue … but the solution can begin with you.

Let’s start talking about mental health around the kitchen table and learn to actively listen to the ones asking for help. Pay attention to their words, let them feel heard, and they will tell you where and how it hurts. Let’s start normalizing conversations about mental health.

U.S. Suicide Rate

Screening for depression should be a routine part of healthcare.
Clinical depression is a serious medical illness but only about a third of those who suffer from it seek professional help.
Symptoms of Depression
• Continuous sadness or anxiousness
• Irregular sleeping
• Loss of interest in hobbies and activities
• Difficulty focusing or making decisions
• Fatigue
• Thoughts of death or suicide

If you experience these symptoms for longer than two weeks, contact your doctor or a qualified mental health professional for assistance.

Youth Suicide Rate

The suicide rate in the United States is alarming. Together we can make positive change by learning about mental health and how to help those in distress. Learn to identify the symptoms of someone in crisis and learn ways you can help them.

If you or someone you know is in immediate distress or is thinking about hurting themselves. CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). Or go to the website at https://988lifeline.org

How to Stop Automatic Negative Thinking

Changing your mindset takes practice. By feeding the ANT, you will be retraining the brain to minimize situations to a less stressful way of feeling. The brain will start to develop paths to accommodate new ways of thinking. Soon you will find that you are less stressed because of your new mindset.

Seven Ways to Cope with Anxiety

Living with anxiety can be very difficult and can cause a wide range of symptoms. Your mood, behavior, and physical and mental health could all be affected. Most people have moments of fear or worry. If these feelings start affecting your daily life, here are seven things you can do to help yourself. However, if you constantly struggle with fears, anxieties, or panic attacks, please seek medical help.

Depression Symptoms vs. Low Mood

Understanding the distinction between being depressed and having a low mood is helpful for parents. It could help you recognize what your child is going through and what support they might need.