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In Her Name NewsletterNovember 2023 – Issue 15 www.inhernamekp.org |
Our MissionTo build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name. | |
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A Note From Our FounderDr. Michelle Boodoo |
We're all human, and making mistakes is a natural part of life and it's okay. Each misstep is an opportunity to learn and grow, paving the way for better choices in the future. If you find a mistake occupying your thoughts day and night, remember that these moments are just minor chapters in the grand story of your life. Your journey is vast, with countless opportunities ahead. Don't let the weight of a single error overshadow the potential for countless successes and lessons waiting to unfold. Keep moving forward; your best chapters are yet to be written. |
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Broken Crayons Still Color
When you feel broken by life's circumstances, remember that you still have the power to create your world however you want. Your resilience and creativity are vibrant, like the colors of broken crayons. Embrace your imperfections, celebrate your journey, and let the beauty of your colors emerge from your experiences and uniqueness. You are enough, and you are perfect, just the way you are.
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My Story ISN’T Over
Mental health struggles don't define you and your story. They are the battles you fight, the obstacles you overcome, and the lessons you learn. You have so much more to give to the world, and through perseverance, self-compassion, and seeking the support you need, you will add new pages to your story. You are enough, and it's okay to ask for help, especially from your loved ones. Your story is not over yet!
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We are all a Little Broken
Thanks to @lamonthurd100 a dear friend and dedicated follower who crafted the exquisite artwork and conveyed a profound message. He wrote, "We are all broken in our own way. What is important is that we try and fit together with other broken pieces. Our alternative is a pretty lonely and desolate place to live." - @lamonthurd100
Always remember that on this journey, you're not alone. Reach out to your friends and family for love and support; they need you, too!
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Suicide is Not the Answer
Taking the time to educate yourself about depression, anxiety, suicidal tendencies, and other mental health issues is valuable in assisting yourself or those who may be in crisis. With the increasing rates of depression and suicide each day, recognizing warning signs and symptoms becomes even more crucial in providing support to yourself or your loved ones. Always remember to ask for help; suicide is not a solution. |
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| The Stigma of Mental Illness"If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.
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Depression is Real
Depression is real, it is not merely a passing emotion but a significant and impactful mental health condition that affects millions of people worldwide. Acknowledging the reality of depression is an essential step towards fostering understanding, empathy, and support. It's crucial to recognize that individuals dealing with depression may be facing internal struggles that are not always visible on the surface.
If you or someone you know is experiencing depression, know that you are not alone. Seeking help through friends, family, or mental health professionals is a brave and commendable step toward healing.
Let's continue to raise awareness, eliminate stigma, and create a supportive environment where open conversations about mental health are normalized. |
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Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a genuine condition triggered by seasonal changes and falls under the category of major depressive disorder. If you observe shifts in your mood and experience symptoms of depression, it's crucial to reach out to your medical doctor promptly for assistance. Here are some indicators that you might be experiencing seasonal depression:
. Persistent sadness and feelings of depression throughout most of the day.
. Anxiety.
. Extreme fatigue and lack of energy.
. Feelings of hopelessness or worthlessness.
. Difficulty concentrating.
. Feeling irritated or agitated.
. Limbs (arms and legs) that feel heavy.
. Loss of interest in usually pleasurable activities, including withdrawing from social activities.
. Sleeping problems (usually oversleeping).
. Thoughts of death or suicide. |
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Losing a Loved One
Grief is a journey unique to each of us, a path filled with emotions we may struggle to comprehend. In the midst of it all, remember that taking care of yourself is not only okay but essential. Allow yourself the time and space to mourn, to reflect, and to heal. Seek support from those who understand and offer solace. As you go through this process, may you find moments of peace and self-kindness, even in the darkest hours.
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| Seasonal Depression is Real
As the holiday season approaches, filled with festive decorations and joyous celebrations, many individuals find themselves struggling with seasonal depression, also known as Seasonal Affective Disorder (SAD). This condition, linked to changes in the seasons, particularly during the colder months, can impact one's mental health. | |
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| Broken Crayons Still Color
Life's imperfections can teach us valuable lessons about adaptation, acceptance, and the beauty of embracing the unexpected. It's a reminder that perfection is not a prerequisite for creating something meaningful. Sometimes, it's the imperfections that add depth and character to our stories. | |
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Always be authentic in everything you do; the people who deserve to be around you will adjust. JUST BE YOU! |
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Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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