Suicide Rates are UP

Sadly, suicide rates are increasing, and it's a reminder that we need to be more vigilant about the mental health of those around us. Each of us can make a difference. Please check in with your loved ones; a simple "How are you?" can go a long way.

If you or someone you know is struggling, please reach out for help. There are resources available, and no one has to go through this alone.

The Warning Signs of Mental Distress

It is crucial to learn about the warning signs of depression. You can help your child stay safe by understanding the signs and being there to support them in times of mental distress.

Here are some signs to watch for:
Persistent Sadness
Withdrawal
Changes in Sleep
Changes in Appetite
Fatigue
Irritability
Difficulty Concentrating
Physical Symptoms
Self-Harm
Feelings of Worthlessness

If you notice these signs, please talk to your child and seek professional help. Early intervention can make a huge difference in their mental well-being and can save their life.

Seek Support for Your Mental Health

Life can get overwhelming, and it's okay to feel stressed, anxious, or down. Remember that your mental health is just as important as your physical health. Here are a few things to prioritize your well-being.

1. Take Breaks: Give yourself permission to pause and breathe.
2. Stay Connected: Reach out to friends, family, or a mental health professional.
3. Self-Care: Do things to relax and rejuvenate you, whether it's a walk in nature, reading a book, or practicing mindfulness.
4. Set Boundaries: It's okay to say no.
5. Seek Help: If you're struggling, please seek professional help.

Your mental health matters so please make it a priority every day.

Men’s Mental Health Matters Too

Men’s mental health is equally important and it's okay for them to seek help, talk about their feelings, and take care of their mental well-being. Breaking the stigma starts with acknowledging that mental health struggles can affect anyone. You are not alone, and reaching out for support shows strength, not weakness. Let’s support each other and prioritize mental health for everyone.

Be Gentle with Yourself

Be gentle with yourself and your mental health. Life can be tough, and it's important to show yourself the same kindness and compassion that you would offer a friend. Take time to rest, recharge, and do things that make you happy. It's okay to have bad days and taking care of your mental health is a journey, and you deserve to treat yourself with love and patience.

STAY;

Your presence in this world makes a difference and no matter how tough things get, know that you matter. Stay strong, reach out for support, and never forget that the world is a better place with you in it.