Surviving Grief by Gary Sturgis

For those who are surviving the grief of a loved one, the poem below by Gary Sturgis could be relatable.

When You Died - I Died
My world fell apart when you died.
It was like the whole Earth shifted on its axis...causing me to fall and keep falling.
Nothing seemed real, yet all around me people were going about their day, living their life, yet mine had ended. I had no past, and I could see no future. Just darkness. The light was gone.
When you died...I died.
The only difference was I was still here...and you were gone.
Here's the thing...I was lucky to have you. You were loving, caring, giving, and kind. The Earth was a better place when you lived on it. I learned to give to others and be generous by watching you. Losing you crushed me...but also made me strong. I love that I became strong, but I hate that I had to lose you to do it.
I hope you can know some small piece of my life. It makes me sad to think that you’re missing all I’m doing. It makes me even more sad to think that you’re not here to be doing all you should be doing.
I’m hoping someday I’ll see you again...and you’ll tell me you were there with me.
You’ll tell me that everywhere I went, you were right beside me; I just couldn’t see you. You’ll tell me every time I was happy, you smiled, and every time I was sad, you saw my tears. You’ll tell me that you were sorry you had to leave, but you were proud of what I did on my own.
When you died...I died.
Now...I have to live among the living...and I sure could use your help.

If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.

Pretend or Not to Pretend?

Living with a mental illness can be a challenging and isolating experience, especially when society stigmatizes mental illness and shames those who live with it. Many individuals who experience mental health struggles may feel compelled to pretend everything is okay to avoid being judged or discriminated against. However, pretending not to have a mental illness can have serious consequences. When someone denies their mental health struggles, they may deny themselves access to treatment and support that could help them recover.

It is important to recognize the pressures of pretending, the potential consequences, and the importance of seeking help and support. Breaking down the stigma of mental illness and creating a more supportive society can help individuals feel empowered to seek help, support, and lead fulfilling lives.

If you or someone you know is in a crisis, get help immediately. Call or text the 988 Suicide & Crisis Lifeline at 988.

Depression is Deceitful

Depression has been previously labeled as sadness, weakness, emotionally unstable, and even ignored. Depression is real and has real consequences like suicide. Individuals suffering from depression often have excruciating and tormenting symptoms but don’t know what is happening in their heads. It can make you feel unloved, unwanted, and unappreciated. Take the time to learn about depression and other mental health issues to help yourself or those in crisis.

Struggle Today … Stronger Tomorrow

We are all struggling with issues, and that is okay. Just remember you are not alone in this struggle; reach out and talk to someone about how you are feeling and thinking. You can also call or text, 988 and a counselor will help you.

Hiding Depression with a Smile

People with depression may feel ashamed, embarrassed, or like they're being judged for their illness. They may worry that others will view them as weak or unreliable if they reveal their struggles with depression. This fear can lead them to hide their symptoms, even from those they trust.

Physical Activity Can Improve Your Mental Health

When you exercise, your body releases endorphins, also known as "feel-good" chemicals. These endorphins interact with the receptors in your brain that reduce the perception of pain. It can also cause a sense of euphoria. This is why you may feel a "runner's high" or a sense of well-being after a workout.

Depression is not Weakness

It's important to note that depression is a treatable condition, and seeking help is the first step toward recovery. It's also important to remember that depression is not a sign of weakness or something to be ashamed of. Many people with depression have gone on to lead successful and fulfilling lives with the help of proper treatment.

How to Stop a Bully

It's important to remember that everyone has a role to play in preventing and stopping bullying. Working together can create a safer and more inclusive environment for everyone.