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Our MissionTo build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name. |
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A Note From Our FounderDr. Michelle Boodoo |
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June is Mental Health Month for Men and it is a reminder that men struggle with their mental health too.
He breaks down.
He gets sad.
He gets depressed.
He gets anxiety.
He feels insecure.
He gets abused.
He feels less than.
He gets bullied.
He has emotions.
He struggles too. |
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June is Pride Month a time to celebrate the LGBTQ+ community's resilience, diversity, and achievements.💕 |
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Ask For Help
Asking for help is one of the bravest things you can do, especially if you are struggling with your mental health. Asking for help and support doesn't make you weak; it shows strength and courage. Talk to your friends and family, reach out to a therapist, or seek community resources, and remember that support is available. You don't have to face challenging times alone.
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| The Let Them Theory
Have you ever considered the "Let Them Theory." This mindset encourages you to let go of trying to control others' actions or opinions and instead focus on your well-being. If people want to leave, let them. If they choose to stay, let them. If they support you, let them. By releasing the need to control, you free up emotional energy to care for yourself and heal. Your journey is about prioritizing your mental health and finding peace within. You deserve to focus on your growth and happiness... so LET THEM... |
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Suicide Prevention Works
Suicide prevention begins with all of us. By fostering open conversations, showing empathy, and supporting those in need, we can make a significant impact. Remember, every gesture of kindness and understanding can save a life. Let's create a community where everyone feels valued and heard. |
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It is okay not to be okay... and more importantly, it is okay to rest and restore your mind and body. |
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Dealing with GriefEveryone processes the loss of loved ones differently. It is important to honor your journey through grief and allow yourself to feel and express your emotions, whether through talking, writing, crying, or quiet reflection. There's no right or wrong way to grieve, and healing takes time. Be patient with yourself and your loved ones who are also grieving and seek support from family and friends or professionals if needed. The cure for grief is to grieve.
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| Suicide is NOT the Answer
Suicide is not the answer. If you're struggling, please reach out for help and support. There are people who care about you and resources available to assist you. Remember, no matter how dark things may seem, there is always hope and a way forward. You don't have to face this alone. |
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STAY;Stay; your story is not over. Each day is a new opportunity for hope and healing. Reach out for support, whether it’s from friends, family, or a mental health professional. Your life is valuable, and you are not alone. |
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Life can be incredibly challenging, and at times, the weight of our struggles can feel overwhelming. It's during these moments of darkness and despair that some may consider suicide as a way to end their pain. However, it's crucial to remember that suicide is not the answer. Help is available, and there are numerous resources and people ready to support you through your darkest times. |
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Suicide is a devastating reality that affects millions of people worldwide. It's a complex issue often rooted in deep emotional pain, mental health struggles, and overwhelming feelings of hopelessness. However, suicide could be preventable, and each of us can play a crucial role in saving lives. By understanding the signs, knowing how to respond, and providing ongoing support, we can help those who are struggling with suicidal ideations find hope and healing. |
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Reach out to your loved ones and let them know how much you love and care for them. Sometimes, hearing they are loved is exactly what they need to hear in their dark moments. |
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Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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