We Walk for Those Who Can’t

On September 30th, we took part in the American Foundation for Suicide Prevention (AFSP) Community Walk for Kathy and those who tragically lost their lives to suicide. It marked our second year joining this meaningful event. Arriving at the parking lot, I felt an overwhelming sense of wishing this reality away. Yet, it was all too real—the posters and signs, the individuals wearing t-shirts adorned with pictures of their departed loved ones, the array of colored beaded necklaces, and the tears streaming down people's faces.

The opening ceremony remained a blur except for one profoundly moving moment. A young lady took to the stage to recite a heartfelt poem, and as she did, people around the stage began blowing bubbles. Time seemed to stand still, and at that moment, all I could think about was how much Kathy would have loved the performance and those bubbles.

The walk itself was both a fleeting and significant experience. Along the journey, participants engaged in heartfelt conversations, shared stories of their dearly departed, shed tears of collective grief, and found solace in smiling as they reminisced about cherished moments with their lost loved ones. For some, the walk may be just that—a walk. But for many, it serves a greater purpose: to raise awareness, extend support to those facing mental health battles, and provide solace for those who have tragically lost someone to suicide.

AFSP offers a wide range of resources and community programs designed to assist individuals and their loved ones with mental health challenges. If you need support, please look at the resources available at https://afsp.org/.

Talk About Your Mental Health… It’s Okay

Your mental well-being matters, and discussing your thoughts, feelings, and struggles with someone you trust can be the first step toward healing. You're not alone in this journey; seeking support is a sign of strength, not weakness. It is vital to talk about your mental health and break the stigma around mental illness, one conversation at a time, so that people are not afraid or ashamed to ask for help.

STAY;

During those moments when the world feels overwhelmingly bleak and lonely, and all you want is to crawl into bed and cry away your pain, always hold onto this truth: You are cherished and loved. The emotions you're feeling are like passing waves, and when they become too tumultuous, your loved ones can help and support you. Please let them know your feelings and the depth of your anguish. Asking for help is one of the bravest things you can do.

Your Life Matters

As we embrace Suicide Prevention Awareness Month, I want to take a moment to remind every one of you that you are truly one of a kind and deeply cherished by your loved ones. Your life is precious and matters in ways you may not even realize. When you face life's challenges, it's important to remember that there are people who care about you and are ready to support you through any difficult moments. You are not alone on this journey. Your uniqueness adds beauty to this world, and we need you in it.

Suicide Prevention Can Save Lives

As we observe Suicide Prevention Month, remember that preventing suicide is a collective effort.

Here are a few ways you can actively contribute to suicide prevention:

1. Start Conversations
2. Know the Signs
3. Support Mental Health Services
4. Share Resources
5. Prioritize Self-Care
6. Offer a Helping Hand
7. Donate and Volunteer

Always remember the smallest gestures of kindness can profoundly affect someone's life.

Ask Them the Difficult Questions

According to 988lifeline, research shows people who are having thoughts of suicide feel relief when someone asks them in a caring way. Findings suggest acknowledging and discussing suicide may reduce rather than increase suicidal ideations.

For more information, go to https://988lifeline.org/promote-national-suicide-prevention-month/

Support Suicide Prevention

Being a suicide prevention supporter is a powerful and compassionate role to embrace. It's about standing with those struggling with mental health issues, and it's a commitment to saving lives and fostering a culture of understanding and empathy. A suicide prevention advocate is not just for one month or a specific time of the year; it's a lifelong commitment to making the world safer and more compassionate. By offering support, spreading awareness, and showing that you care, you become a part of the effort to prevent suicide and provide hope to those who need it most.

Let's make a difference!

Depression With a Smile

Depression doesn't discriminate based on your identity, appearance, or location. It's a mental illness you didn't choose, and it's not your fault. If you're facing depression, you don't have to go through it alone. Contact your doctor, a mental health expert, and a trusted family member. Depression is treatable, and seeking assistance is the first step towards healing. Always remember experiencing depression doesn't make you weak, and there's no shame in seeking help.

For family and friends, please check on your loved ones; they might be smiling and struggling with their mental health at the same time.