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In Her Name NewsletterFebruary 2024 – Issue 18 www.inhernamekp.org |
Our MissionTo build an informed, supportive community that collaboratively addresses mental health challenges.… in Kathy’s name. | |
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A Note From Our FounderDr. Michelle Boodoo |
Suicide prevention starts with every one of us. Familiarize yourself with the warning signs and extend a helping hand to your loved ones if you suspect they are struggling with their mental well-being. A brief phone call or visit from you could be the distraction they need from those intense moments of suicidal thoughts. By understanding these warning signs, you could make a life-saving difference. |
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Meet our Newest Board Member |
| Lisa Pratt-Sanchez.Lisa is a results-driven professional based in South Florida with a wealth of experience leading people and large project teams. She has a proven track record in implementing and overseeing projects across various industries and technologies. Lisa's drive and dedication to people are evident in everything she does. Her daily mission is to live life to the fullest, love more, and give generously of her time and talent.
Lisa joined In Her Name in November 2023 as a Board Member and our Finance and Business Advisor. |
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Let It Go by - Lorelei
Let it go
whoever or whatever it is
Let it go
whoever or whatever
is standing in the way of
your peace of mind
your healing
your self-worth
your sanity
your success
most of all, your peace
Let it go
Let them go.
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| Stay; Your Story Is Not OverDuring those moments when the world feels overwhelmingly bleak and lonely, and all you want is to crawl into bed and cry away your pain, always hold onto this truth: You are cherished and loved. The emotions you're feeling are like passing waves, and when they become too much to deal with, your loved ones can help and support you. Please let them know your feelings and the depth of your anguish. Asking for help is one of the bravest things you can do.
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Check on Your Loved Ones
Whether you're having stress, anxiety, or other mental health concerns, remember that there are people and resources ready to support you. Reach out to friends, family, or a mental health professional who can provide the guidance and understanding you deserve.
Seeking help is not a sign of weakness. You are not a burden, and please ask for help. |
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You Are Enough
When we embrace the belief that we are enough, we permit ourselves to be imperfect, to make mistakes, and to grow at our own pace. We release the burden of constantly striving for unattainable standards and instead embrace our inherent worthiness. Next time you find yourself struggling with doubt or self-criticism, take a moment to breathe and repeat these words to yourself: "I am enough." Allow them to sink in your thoughts and actions and guide you toward mental well-being.
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| Talking About Suicide Can Save Lives
The topic of suicide often goes silent, yet it's vital to acknowledge the profound impact that open dialogue can have in preventing suicide. Suicide is a complex and delicate issue, and talking about the subject may feel daunting. However, breaking this silence is essential for nurturing empathy, understanding, and support. Don't hesitate to ask the tough questions. |
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The Problem in Real Life vs. in Your Head
For the ones who worry too much... "Our mind is great at amplifying small things into big ones. Take a moment, add perspective, and remember your attitude can change everything." @jayshetty |
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In our fast-paced world, where every ping and notification competes for our attention, it's all too easy to overlook the impact we can have on someone's life, even in just a few minutes. Simon Sinek, the well-known author, has shared his "Do you have 8 minutes" concept. | |
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Learning valuable information about the warning signs of suicidal ideation and recognizing and responding to individuals who may be at risk are essential for suicide prevention. Suicide is a serious and preventable public health issue, and your awareness can make a significant difference. | |
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Grief is winning today. Memories of her flood my mind while simultaneously imagining the memories we'll never create together.
Depression is a silent killer; please reach out to your loved ones if you sense they are struggling with their mental health. A simple phone call or visit from you might be the distraction they desperately need from those intense moments of suicidal thoughts. |
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Disclaimer: In Her Name & Online Community is for informational purposes. It is not meant to serve as medical advice or to replace consultation with your physician or mental health professional.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help. The counselors will also help family members. |
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