Suicidal Thoughts and Feelings: Know the Warning Signs
Below, you will find some common warning signs that may indicate someone is struggling with suicidal thoughts or feelings. If you or someone you know is experiencing these signs, it's crucial to seek professional help immediately. Reach out to a mental health counselor, therapist, or a crisis hotline such as the 988 Suicide and Crisis Lifeline in the United States (similar to 911). Remember that these signs can vary from person to person, and it's essential to take them seriously:
Talking About Suicide: Expressing direct or indirect thoughts of suicide, death, or a desire to end one's life.
Increased Isolation: Withdrawing from social activities, friends, and family and becoming increasingly isolated.
Hopelessness: Expressing feelings of hopelessness, worthlessness, or helplessness.
Drastic Mood Swings: Experiencing sudden and extreme shifts in mood or behavior.
Giving Away Belongings: Unusual behaviors like giving away possessions or making final arrangements.
Sudden Calmness: A sudden sense of calm or relief after a period of depression or hopelessness may indicate that a decision to attempt suicide has been made.
Self-Harming: Engaging in self-harming behaviors, like cutting or burning.
Substance Abuse: Increased use of alcohol or drugs, often as a way to cope with emotional pain.
Reckless Behavior: Engaging in risky or reckless behaviors without concern for one's safety.
Saying Goodbye: Saying goodbye to loved ones as if it's a final farewell.
Change in Sleep Patterns: Drastic changes in sleep patterns, such as insomnia or excessive sleeping.
Loss of Interest: Losing interest in activities and things that were once enjoyable.
If you notice any of these warning signs in yourself or someone you know, don't hesitate to seek help. Reach out to a mental health professional and a crisis hotline, and share how you feel with your loved ones. Suicidal thoughts are a mental health emergency, and timely intervention can save lives.
If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help.