Social Anxiety is More Than Just Being Shy.
Social anxiety is more than just being shy; it's a persistent fear that interferes with daily activities, self-esteem, relationships, and work or school performance. Many people worry about social situations occasionally, but someone with social anxiety worries excessively before, during, and after them. You may suffer from social anxiety if you experience some of these symptoms.
Isolation
Avoidance of contact with friends
Avoid social activities
Feeling like you are being judged all of the time
Fear of being criticized, avoidance of eye contact, or low self-esteem
Neglecting your hobbies and interests
Experiencing difficulties at home, work, or in your family life
Worry about everyday activities like meeting strangers, striking up conversations, talking on the phone, working, or shopping
Always be concerned about doing something embarrassing, such as blushing, sweating, or appearing incompetent
Find it difficult to do things when others are watching
Have symptoms such as nausea, sweating, trembling, a pounding heartbeat, and palpitations
Have panic attacks, where you feel an overwhelming sense of fear and anxiety for a few minutes at a time
Many people suffering from social anxiety also suffer from depression, generalized anxiety, or panic disorder