In Her Name … (him too!)

You are Enough

We share tools and resources to help you and your loved ones cope with mental health issues, specifically depression, social anxiety, bullying, and suicide.

If you are considering hurting yourself, please call or text 988 now.

Meetup with Us


If you're in the Boca Raton area of Florida and are interested in joining a meetup to gain insights on depression, social anxiety, bullying, and suicide prevention, whether for yourself or your child, please reach out to us for details on the upcoming sessions.

September is Suicide Prevention Month.

As we come together to share our stories of loved ones we lost to suicide, we do so in the hopes of helping others through their darkest moments. The first part of this video is of Kathy’s dad walking in the Pyrenees to honor Kathy’s 27th birthday a few months ago and the second part is one of his life’s greatest moments in 2019 … their father-daughter dance.

Please check on your loved ones. “You don’t know true pain until you crave a conversation with someone who is no longer with us.” 💔

If you or someone you know is in mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Suicide Prevention Awareness Month 2024

- Suicide Prevention Awareness Month

- Suicide Prevention Awareness Month

Hey Mom and Dad

It is crucial to learn about the warning signs of depression. You can help your child stay safe by understanding the signs and being there to support them in times of mental distress.

Here are some key signs to watch for:

Persistent Sadness
Withdrawal
Changes in Sleep
Changes in Appetite
Fatigue
Irritability
Difficulty Concentrating
Physical Symptoms
Self-Harm
Feelings of Worthlessness

If you notice these signs, please talk to your child and seek professional help. Early intervention can make a huge difference in their mental well-being and can save their life.

If you or someone you know is in mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Our Latest Social Media Post

  • Life can be tough, and it's okay to have moments where you feel overwhelmed; it's okay to ask for help and take the time you need to care for yourself. No matter what challenges you're facing, know that you have the inner strength to get through them. Reach out to friends, family, or professionals if you need support. Taking care of your mental health is not a sign of weakness; it's a sign of courage and strength.

  • Talking about suicide can save lives. It's crucial to have open and honest conversations about the topic. If you or someone you know is struggling, it's important to ask for help. Reaching out to friends, family, or mental health professionals can make a significant difference. You are not alone, and seeking support is a brave and essential step towards healing.

  • You are enough, just as you are. Your mental health matters, and it is important to prioritize it. Remember, it's okay to ask for help and take time for yourself. Always know that your well-being is a priority, and taking care of your mental health is a vital part of living a fulfilling life. You matter, and so does your happiness and peace.

  • Knowing the warning signs for suicide can save lives. By recognizing these signs, you can offer support and intervention to those in need.

  • Today is Suicide Prevention Day, a day dedicated to raising awareness about the importance of mental health and the steps we can take to prevent suicide. It's a reminder to check in on our loved ones, to offer support and understanding, and to seek help when we need it.

  • Depression is REAL, and the impact can lead to SUICIDE. We may know someone who appears to be smiling and going about their lives, but inside, they are slowly dying of depression. If you or someone you know is struggling, please remember that help is available. Reach out to mental health professionals, friends, and family members who can provide support and guidance. Ask for help; you don't have to face depression alone.

  • For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.

  • I am still waiting. 💔

  • "If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.

  • If you are struggling with your mental health, please reach out for help. Your family, friends, and mental health professionals can give you the support you need to get through your dark moments. You are not alone, reach out and ask for help.

  • Your presence in this world makes a difference and no matter how tough things get, know that you matter. Stay strong, reach out for support, and never forget that the world is a better place with you in it.

  • Depression is often called a silent killer because the symptoms can be subtle, and those affected might suffer in silence. Recognizing the warning signs can be crucial in offering support and finding help. Common signs include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness. Other signs might be fatigue, irritability, difficulty concentrating, and even physical pain. If you notice these signs in yourself or someone else, it's important to reach out and talk about it. Professional help from a therapist or doctor can make a significant difference. Acknowledging the struggle is the first step toward healing.

  • Men’s mental health is equally important and it's okay for them to seek help, talk about their feelings, and take care of their mental well-being. Breaking the stigma starts with acknowledging that mental health struggles can affect anyone. You are not alone, and reaching out for support shows strength, not weakness. Let’s support each other and prioritize mental health for everyone.

  • Be gentle with yourself and your mental health. Life can be tough, and it's important to show yourself the same kindness and compassion that you would offer a friend. Take time to rest, recharge, and do things that make you happy. It's okay to have bad days and taking care of your mental health is a journey, and you deserve to treat yourself with love and patience.

  • Losing a loved one leaves a hole in our hearts, but their memory can continue to bring us comfort and strength. There’s no right or wrong way to honor those we’ve lost. What matters is that we find comfort and keep their memories alive in our unique ways.

  • Sadly, suicide rates are increasing, and it's a reminder that we need to be more vigilant about the mental health of those around us. Each of us can make a difference. Please check in with your loved ones; a simple "How are you?" can go a long way. If you or someone you know is struggling, please reach out for help. There are resources available, and no one has to go through this alone.

  • Believing we are enough allows us to be imperfect, make mistakes, and grow at our own pace. It frees us from striving for unattainable standards and lets us embrace who we are. When you struggle with doubt or self-criticism, breathe and repeat: "I am enough."

  • Everyone processes the loss of loved ones differently. It is important to honor your journey through grief and allow yourself to feel and express your emotions, whether through talking, writing, crying, or quiet reflection. There's no right or wrong way to grieve, and healing takes time. Be patient with yourself and your loved ones who are also grieving and seek support from family and friends or professionals if needed. The cure for grief is to grieve.

  • Have you ever considered the "Let Them Theory." This mindset encourages you to let go of trying to control others' actions or opinions and instead focus on your well-being. If people want to leave, let them. If they choose to stay, let them. If they support you, let them. By releasing the need to control, you free up emotional energy to care for yourself and heal. Your journey is about prioritizing your mental health and finding peace within. You deserve to focus on your growth and happiness... so LET THEM...

  • Reach out to your loved ones and let them know how much you love and care for them. Sometimes, hearing they are loved is exactly what they need in those moments.

  • The first step in suicide prevention is recognizing the warning signs. While these signs can vary from person to person, common indicators include: 1. Expressing Feelings of Hopelessness 2. Withdrawal and Isolation 3. Changes in Behavior 4. Talking About Death or Suicide 5. Risky Behaviors

  • Suicide prevention begins with all of us. By fostering open conversations, showing empathy, and supporting those in need, we can make a significant impact. Remember, every gesture of kindness and understanding can save a life. Let's create a community where everyone feels valued and heard.

  • This poem describes my grief in one sentence. For all the moms, dads, brothers, sisters, uncles, aunts, and other loved ones who are grieving, it's okay to feel a mix of emotions. The memories of your loved ones live on within you and it is a testament to the love and connection you shared. Allow yourself to feel, to remember, to create new memories, and to cherish the moments that keep their spirit alive within you.

  • une is Men's Mental Health Month. Here are some proactive steps to support men's mental health: Reach Out: If you know a man who may be struggling, reach out and offer your support. Sometimes, just knowing someone cares can make a significant difference. Educate Yourself and Others: Learn more about men’s mental health issues and share this knowledge with your community. Advocate for Change: Support initiatives that promote mental health awareness and access to resources for men. For more information about Men's Mental Health, read our latest blog. The link is in the bio.

  • Suicide is not the answer. If you're struggling, please reach out for help and support. There are people who care about you and resources available to assist you. Remember, no matter how dark things may seem, there is always hope and a way forward. You don't have to face this alone.

  • Asking for help is one of the bravest things you can do, especially if you are struggling with your mental health. Asking for help and support doesn't make you weak; it shows strength and courage. Talk to your friends and family, reach out to a therapist, or seek community resources, and remember that support is available. You don't have to face challenging times alone.

  • Suicide is a permanent response to a temporary problem. It's important to remember that it's okay not to be okay. Asking for help is a sign of strength, not weakness. If you're struggling, reach out to friends, family, or a mental health professional. There are people who care and resources available to support you through tough times. Your life is valuable, and there is hope and help available.

  • Grief is crushing my heart today...it is hard to pretend. 💔

  • Seeing beauty in others and sharing it can brighten someone's day in ways you might never imagine. It could be a kind gesture or how they smile; letting someone know you noticed can boost their confidence and spread positivity. A simple compliment can create a ripple effect of kindness and connection. So, if you see something beautiful in someone, tell them. It might be what they need to hear.

  • Each day brings a chance to grow, evolve, and become a better version of ourselves. By letting go of past burdens, we open ourselves to many possibilities. Let go of the burdens of yesterday!

  • In a world that often pressures us to conform to societal norms and standards, Maya Angelou's timeless words remind us: "If you are always trying to be normal, you will never know how amazing you can be." These words are the essence of individuality, urging us to embrace our uniqueness rather than striving for what society claims to be normal.

  • STAY; the world is better with you in it.

  • Even though things may feel overwhelming right now, please remember that you are not alone. Help and support are available to you, and reaching out is important. Please hold on, even when it feels hard. Your life matters, and tomorrow needs you.

  • Suicide prevention starts with every one of us. Familiarize yourself with the warning signs and extend a helping hand to your loved ones if you suspect they are struggling with their mental well-being. A brief phone call or visit from you could be the distraction they need from those intense moments of suicidal thoughts. By understanding these warning signs, you could make a life-saving difference.

  • If you are looking for a reason to keep going, THIS IS THAT REASON. You are loved and more than enough. Please reach out to your loved ones and a mental health professional if you're facing mental health challenges. Remember, it's perfectly fine if all you do today is rest because your life matters.

  • Suicidal ideation is a complex mental health issue that can affect anyone, regardless of age, gender, or background. It's crucial to understand that many individuals who contemplate suicide may not express their feelings openly. By recognizing the warning signs, we can offer support and help prevent a tragic outcome.

  • For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.

Latest Blogs…In Her Name

Suicide is not the answer. If you're struggling, please reach out for help and support. There are people who care about you and resources available to assist you. Remember, no matter how dark things may seem, there is always hope and a way forward. You don't have to face this alone.

Depression is a Silent Killer

Depression is often called a silent killer because the symptoms can be subtle, and those affected might suffer in silence. Recognizing the warning signs can be crucial in offering support and finding help. Common signs include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness. Other signs might be fatigue, irritability, difficulty concentrating, and even physical pain. If you notice these signs in yourself or someone else, it's important to reach out and talk about it. Professional help from a therapist or doctor can make a significant difference. Acknowledging the struggle is the first step toward healing.

Losing a loved one leaves a hole in our hearts, but their memory can continue to bring us comfort and strength. There’s no right or wrong way to honor those we’ve lost. What matters is that we find comfort and keep their memories alive in our unique ways.

People don't fake depression; they fake being OKAY.


If you or someone you know is in distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

Let Them Theory

Have you ever considered the "Let Them Theory." This mindset encourages you to let go of trying to control others' actions or opinions and instead focus on your well-being. If people want to leave, let them. If they choose to stay, let them. If they support you, let them. By releasing the need to control, you free up emotional energy to care for yourself and heal. Your journey is about prioritizing your mental health and finding peace within. You deserve to focus on your growth and happiness... so LET THEM...

If you or someone you know is in mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

What People Are Saying About Us

  • "Thank you for what you are doing. I looked at your site last night, and it is powerful. Please keep it up. Truly, you are an angel to be doing this work. It would be easy to sit around and grieve, but you are making a difference. I truly believe you will save lives. I have suffered from depression throughout my life, so I know how important it is to raise awareness and get people help. You are doing something amazing. I love your compassion for other families."

  • “Thank you for creating this page. My best friend suffered from mental health issues and took his life in January, and pages like this, if he had followed them or known about more of them, could have saved his life. Unfortunately, it didn’t work that way with him, but I’m so glad you exist to help others struggling. So, thank you. Pages like this are helpful to so many people, I’m glad they exist, and I’m glad you exist.”

  • “You have a perspective as a parent. Sometimes it's hard for youth today to educate adults because many adults think, "you're too young to understand." I strongly believe having a narrative from your perspective can make more adults/parents open to listening and engaging with the topic of mental health and its importance.”

  • "Thank you for being a voice in this that is so needed not just for me but for many of us suffering. Especially in a world that still doesn’t want to believe mental illnesses are real. So thank you for your heart and hard work, especially your kind words and guidance. I truly do appreciate you and your help, your voice, and your heart. I can’t thank you enough for being you and helping the world as much as you do."

  • "Some people let grief swallow them, but you continue to create beauty amidst your pain. Thank you for making a difference in the world. Your flowers remind me of the hope you are giving to others through your advocacy."

  • “Thank you for sharing this and for all that you are doing. I’m so sorry for your loss. As a person of faith, I am confident that she rejoices in every effort you are making to help others in her name, and will delight in sharing that joy with you one day.”

  • "Your page really resonated with me. I lost my brother to suicide in March, and it’s been difficult, to say the least. Thank you for spreading awareness."

  • “I checked out your profile, and your page and message are super powerful and so needed! Thank you for sharing.”

  • “I found your page here while looking for inspirational places after I lost my daughter to suicide. What you do is invaluable.”

  • "I love what you’re doing. One more person we help is one less person we lose to this disease!”

  • "Your website and all of your posts are amazing. I was looking at it earlier. I really think you are making a difference. Your post is helping others, and I know it helps me."

  • "Thanks for trying to help! I lost a nephew to suicide a year ago. It’s hard to find information to share that is sensitive to my family, which is still grieving his loss."

  • "Thank you so much for sharing these tips because social anxiety is something that I constantly struggle with. I will try some of these suggestions."

  • "Thank you for posting such great things all the time! I appreciate you."

Check Out Our Interview With CanvasRebel Magazine

We had the pleasure of being interviewed by CanvasRebel Magazine. If you would like to learn about the background of In Her Name, our WHY, and a bit about the founder, click HERE. This is our first interview for In Her Name, so please share your comments and/or feedback. Thanks, and as always... BE KIND!

Here are some snippets from the interview:

“I could have prevented it if I had known that some of Kathy’s behaviors were symptomatic and indicative of severe depression. After this revelation, I made a personal commitment to raise awareness and help others suffering from mental health issues.”

“Together, we can work towards a future where mental health is openly discussed and supported, bringing comfort and assistance to those who need it the most.”

“During a long and fulfilling career in higher education, I found myself at a crossroads. In April 2022, I faced a heartbreaking tragedy when I lost my stepdaughter to suicide. This devastating event forced me to reevaluate my life’s direction.”

“After 40-plus hours of traveling, the plane landed in the US, and without words, my red puffy eyes and runny nose told a story of despair and loss.”

https://canvasrebel.com/meet-dr-michelle-v-boodoo/

When we are experiencing voices in our head or can hear our self we just need to stop, breath and pray and meditate to bring us some peace.

Self-Help Tools for Kathy’s Friends

Tools, resources, and a support network could help you cope with mental health issues and are essential for getting help to move forward. Click here to find tools and resources provided by 988lifeline.org.

If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). or go to the National Suicide Prevention Lifeline website at https://988lifeline.org

Having love from mom or grandmother can make all the difference in the world and we just need to open up to them so they know we need help.

Tools for Loved Ones

Tools, resources, and a support network could help your loved ones cope with mental health issues and are essential for getting help to move forward. Click here to find tools and resources provided by 988lifeline.org.

If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). or go to the National Suicide Prevention Lifeline website at https://988lifeline.org

Have you ever said "I need a friend" only to find out there are people all around us that need and want friends.

Collaborate or Volunteer with Us

Sharing information and resources about mental health issues, specifically depression, suicide prevention, social anxiety, and bullying, is what we do at In Her Name. If you are interested in collaborating or volunteering with us to help others in need, send us a message, and we will connect with you.

<>Inhale Positivity <> Exhale Negativity

<>Inhale Positivity <> Exhale Negativity

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“If the money we donate HELPS one CHILD or can ease the pain of one PARENT, those funds are well spent.”
— Carl Karcher
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In Her Name is a 501(c)(3) organization and can be identified for tax purposes with our EIN 88-3701413