In Her Name … (him too!)

You are Enough

We share tools and resources to help you and your loved ones cope with mental health issues, specifically depression, social anxiety, bullying, and suicide.

If you are considering hurting yourself, please call or text 988 now.

Meetup with Us


If you're in the Boca Raton area of Florida and are interested in joining a meetup to gain insights on depression, social anxiety, bullying, and suicide prevention, whether for yourself or your child, please reach out to us for details on the upcoming sessions.

Our Latest Social Media Post

  • Talking about suicide can save lives. Please take the time to speak to your loved ones if they are struggling with their mental health. Your conversations could be the reason they decide to stay.

  • Nobody is perfect, and it's important to be kind to yourself. Avoid comparing yourself to others; everyone is unique and beautiful in their way. Embrace your individuality and recognize your worth. Your journey is your own, and you deserve compassion and understanding from yourself.

  • Today is World Kindness Day; it's a reminder to be kind to others and yourself. Kindness has the power to make others feel loved, heard, and needed. As for you, practice self-compassion, acknowledge your worth, and take care of your mental and emotional well-being. Remember, you can't pour from an empty cup. Spread kindness, starting with you.

  • Your mental health matters; take it seriously. If you are stressed or overwhelmed, your feelings are valid. Take the time you need to rest and restore. Your well-being is important, and it's okay to prioritize yourself.

  • Remember, you are enough just as you are. Your mental health matters deeply, so take time to care for yourself. Don't hesitate to reach out for support when you need it. You deserve to be happy and healthy. Prioritize your well-being because you are worth it.

  • Your mental health matters and it's essential to take time for yourself. Taking a break to rest and restore is not only okay—it's necessary. Don't hesitate to ask for help when you need it. Remember, seeking support is a sign of strength, not weakness. Prioritize your well-being because a healthier mind leads to a happier, more fulfilling life.

  • Suicide prevention begins with all of us. It is important to learn the warning signs to help those who are struggling in silence with their mental health. By recognizing changes in behavior, mood, or communication, we can offer support and potentially save lives. Remember, reaching out with empathy and understanding can make a profound difference. Together we can create a supportive community where no one feels alone in their struggles.

  • It's okay not to be okay. Sometimes, the best thing you can do for yourself is to take a step back, rest, and restore your energy. Your mental health matters, and it’s essential to prioritize self-care when needed. Remember, taking care of yourself is not a sign of weakness but a step towards healing and strength. Take the time you need to feel better and ask for help.

  • You got this! Your mental health matters. You are not alone, and there are people who care about you and want to help. Reach out, talk to someone, and take the steps you need to feel better.

  • Pretending to be okay with your mental health is not okay. It's important to acknowledge your feelings and seek support when needed. Ignoring or hiding your struggles can lead to more significant issues. Remember, it's okay not to be okay, and reaching out for help is a sign of strength, not weakness. Your mental health matters and you deserve to feel better.

  • Let's make the world a kinder place by being compassionate and understanding. A small act of kindness can brighten someone's day and make a significant impact on their life. Strive to be a better human by showing empathy, offering support, and spreading positivity. Together, we can create a more loving and supportive community.

  • Suicide prevention is an everyday mission. Let's make a difference and support those struggling with their mental health. Your kindness and compassion can save lives. Together, we can create a world where no one feels alone in their fight.

  • You are enough just as you are. Your worth isn't defined by external achievements or others' opinions. Taking care of your mental health is a vital part of embracing your true self. It's okay to seek help, take breaks, and prioritize your well-being.

  • A person can be smiling and look like they're having a wonderful time, yet still be struggling with depression. It's a reminder that we often don't see the battles people are fighting inside. Even the brightest smiles can mask deep pain and sadness. Take a moment to check on your loved ones, even if they seem okay. A simple "How are you really doing?" can make a huge difference. Look out for each other and ensure no one feels alone in their struggles. Showing genuine care and concern can be the first step towards helping someone seek the support they need.

  • If you're battling with thoughts of suicide or struggling with your mental health, remember that help and support are available. Reach out to someone you trust, a mental health professional, or call or text 988.

  • Your mental health is important, and it's okay to ask for help when you need it. Struggling with mental health issues can be incredibly challenging, but remember, you are not alone. Reach out to friends, family, or mental health professionals. There are people who care about you and want to support you. Seeking help is a sign of strength, not weakness.

  • Depression is a serious and real mental health condition that affects millions of people worldwide. If you're struggling, know it's okay to ask for help. Reach out to a friend, family member, or mental health professional. You don't have to face it alone. Early intervention can make a significant difference. Your mental health matters and support is available.

  • Stopping the suicide crisis requires a collective effort to promote mental health awareness, provide support, encourage professional help, and engage in advocacy. By taking these steps, we can create a society where individuals feel supported and valued, and those at risk feel safe to ask for help and receive the support they need.

  • Suicide prevention awareness isn't just something we focus on in September. While National Suicide Prevention Month is crucial for raising awareness and fostering conversations, it is critical to keep this momentum going all year round.

  • It is important to protect your peace for the sake of your mental health. In our fast-paced world, it's easy to become overwhelmed and lose sight of our well-being. Here are some tips to help maintain peace and safeguard your mental health: Set Boundaries, Take Time for Yourself Limit Exposure to Negative Influences Practice Mindfulness and Meditation Seek Professional Help When Needed Engage in Activities You Love Maintain a Healthy Lifestyle

  • Life can be tough, and it's okay to have moments where you feel overwhelmed; it's okay to ask for help and take the time you need to care for yourself. No matter what challenges you're facing, know that you have the inner strength to get through them. Reach out to friends, family, or professionals if you need support. Taking care of your mental health is not a sign of weakness; it's a sign of courage and strength.

  • You are enough, just as you are. Your mental health matters, and it is important to prioritize it. Remember, it's okay to ask for help and take time for yourself. Always know that your well-being is a priority, and taking care of your mental health is a vital part of living a fulfilling life. You matter, and so does your happiness and peace.

  • Today is Suicide Prevention Day, a day dedicated to raising awareness about the importance of mental health and the steps we can take to prevent suicide. It's a reminder to check in on our loved ones, to offer support and understanding, and to seek help when we need it.

  • Depression is REAL, and the impact can lead to SUICIDE. We may know someone who appears to be smiling and going about their lives, but inside, they are slowly dying of depression. If you or someone you know is struggling, please remember that help is available. Reach out to mental health professionals, friends, and family members who can provide support and guidance. Ask for help; you don't have to face depression alone.

  • For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.

  • I am still waiting. 💔

  • "If you are waiting for someone else to end the stigma of mental illness, and I am waiting, and she is waiting, and he is waiting, it will never end." - Unknown.

  • If you are struggling with your mental health, please reach out for help. Your family, friends, and mental health professionals can give you the support you need to get through your dark moments. You are not alone, reach out and ask for help.

  • Your presence in this world makes a difference and no matter how tough things get, know that you matter. Stay strong, reach out for support, and never forget that the world is a better place with you in it.

  • Depression is often called a silent killer because the symptoms can be subtle, and those affected might suffer in silence. Recognizing the warning signs can be crucial in offering support and finding help. Common signs include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, and feelings of hopelessness or worthlessness. Other signs might be fatigue, irritability, difficulty concentrating, and even physical pain. If you notice these signs in yourself or someone else, it's important to reach out and talk about it. Professional help from a therapist or doctor can make a significant difference. Acknowledging the struggle is the first step toward healing.

  • Men’s mental health is equally important and it's okay for them to seek help, talk about their feelings, and take care of their mental well-being. Breaking the stigma starts with acknowledging that mental health struggles can affect anyone. You are not alone, and reaching out for support shows strength, not weakness. Let’s support each other and prioritize mental health for everyone.

  • Be gentle with yourself and your mental health. Life can be tough, and it's important to show yourself the same kindness and compassion that you would offer a friend. Take time to rest, recharge, and do things that make you happy. It's okay to have bad days and taking care of your mental health is a journey, and you deserve to treat yourself with love and patience.

  • Losing a loved one leaves a hole in our hearts, but their memory can continue to bring us comfort and strength. There’s no right or wrong way to honor those we’ve lost. What matters is that we find comfort and keep their memories alive in our unique ways.

  • Sadly, suicide rates are increasing, and it's a reminder that we need to be more vigilant about the mental health of those around us. Each of us can make a difference. Please check in with your loved ones; a simple "How are you?" can go a long way. If you or someone you know is struggling, please reach out for help. There are resources available, and no one has to go through this alone.

  • Believing we are enough allows us to be imperfect, make mistakes, and grow at our own pace. It frees us from striving for unattainable standards and lets us embrace who we are. When you struggle with doubt or self-criticism, breathe and repeat: "I am enough."

  • Everyone processes the loss of loved ones differently. It is important to honor your journey through grief and allow yourself to feel and express your emotions, whether through talking, writing, crying, or quiet reflection. There's no right or wrong way to grieve, and healing takes time. Be patient with yourself and your loved ones who are also grieving and seek support from family and friends or professionals if needed. The cure for grief is to grieve.

  • Reach out to your loved ones and let them know how much you love and care for them. Sometimes, hearing they are loved is exactly what they need in those moments.

  • Suicide prevention begins with all of us. By fostering open conversations, showing empathy, and supporting those in need, we can make a significant impact. Remember, every gesture of kindness and understanding can save a life. Let's create a community where everyone feels valued and heard.

  • Suicide is a permanent response to a temporary problem. It's important to remember that it's okay not to be okay. Asking for help is a sign of strength, not weakness. If you're struggling, reach out to friends, family, or a mental health professional. There are people who care and resources available to support you through tough times. Your life is valuable, and there is hope and help available.

  • For mental health-related distress or concerns for you or a loved one in crisis, reach out to the 988 Suicide and Crisis Lifeline. Contact: Call or text 988 Chat at 988lifeline.org Connect with a trained crisis counselor. The 988 service is confidential, free, and available 24/7/365. For additional information, visit 988lifeline.org.

Out of the Darkness Community Walk at Florida Atlantic University

We walked for our beloved Kathy at the Out of the Darkness Community Walk …. a walk for hope, remembrance, and healing. This year, the local walk took place at Florida Atlantic University, the campus where Kathy spent so many days, and where they recently honored her by granting an Associate Degree for her time there.

Before the ceremony began for the walk, we picked up our white beads, each strand representing the heartbreaking loss of a child. As we moved past the bead table, we noticed a young girl standing alone at a nearby table. She looked at us with a gentle sadness and asked if we would like to make a sign. Boxes of markers and white poster boards were laid out in front of her, but the weight of grief made us hesitate. We thanked her and started to walk away, yet something tugged at me and said ...What would Kathy do?

Kathy would have stayed. Not only would she have made a sign, but she would have lingered to keep the girl company, sharing a smile and kind words. So we turned back. When we told the young girl we would love to make a sign, her face softened and she showed us the sign she had made for a classmate she lost to suicide only a month ago. Her voice trembled as she spoke of her friend. In those moments, we felt an unspoken connection ... a shared understanding of love and loss that bound us all. Our sign, covered with Kathy’s name and messages of love felt like a small piece of her spirit brought to life in the experience.

The walk was 2.4 miles around the campus, each step stirring memories of Kathy. Passing by the dorm building was a heavy reminder of where she had once lived. By the stadium, we remembered sitting on the bleachers with her. Then there was a flash of a memory from the nature walk she once took us on as we walked near the wooded entrance.  Every sight seemed to call Kathy's name, every step felt like it should have been shared with her. All I wanted was for her to be walking next to us, not us walking in her memory. 💔

Suicide Prevention is Everyday

As we come together to share our stories of loved ones we lost to suicide, we do so in the hopes of helping others through their darkest moments. The first part of this video is of Kathy’s dad walking in the Pyrenees to honor Kathy’s 27th birthday in April and the second part is one of his life’s greatest moments in 2019 … their father-daughter dance. 💔

Know the Warning Signs

Knowing the warning signs for suicide can save lives. By recognizing these signs, you can offer support and intervention to those in need. Here are some key warning signs to watch for:

.Talking about feeling hopeless or having no reason to live
.Talking about feeling trapped or in unbearable pain
.Talking about being a burden to others
.Increasing the use of alcohol or drugs
.Acting anxious or agitated; behaving recklessly
.Sleeping too little or too much
.Withdrawing or feeling isolated
.Showing rage or talking about seeking revenge
.Displaying extreme mood swings

If you notice any of these signs in someone, it is important to take them seriously and seek help immediately. Reaching out could save a life.

If you or someone you know is in Mental distress, CALL or TEXT 988 or go to https://988lifeline.org for help.

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Latest Blogs…In Her Name

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Latest Blogs…In Her Name *

Talking about suicide can save lives. It's crucial to have open and honest conversations about the topic. If you or someone you know is struggling, it's important to ask for help. Reaching out to friends, family, or mental health professionals can make a significant difference. You are not alone, and seeking support is a brave and essential step towards healing.

What People Are Saying About Us

  • "Thank you for what you are doing. I looked at your site last night, and it is powerful. Please keep it up. Truly, you are an angel to be doing this work. It would be easy to sit around and grieve, but you are making a difference. I truly believe you will save lives. I have suffered from depression throughout my life, so I know how important it is to raise awareness and get people help. You are doing something amazing. I love your compassion for other families."

  • “Thank you for creating this page. My best friend suffered from mental health issues and took his life in January, and pages like this, if he had followed them or known about more of them, could have saved his life. Unfortunately, it didn’t work that way with him, but I’m so glad you exist to help others struggling. So, thank you. Pages like this are helpful to so many people, I’m glad they exist, and I’m glad you exist.”

  • “You have a perspective as a parent. Sometimes it's hard for youth today to educate adults because many adults think, "you're too young to understand." I strongly believe having a narrative from your perspective can make more adults/parents open to listening and engaging with the topic of mental health and its importance.”

  • "Thank you for being a voice in this that is so needed not just for me but for many of us suffering. Especially in a world that still doesn’t want to believe mental illnesses are real. So thank you for your heart and hard work, especially your kind words and guidance. I truly do appreciate you and your help, your voice, and your heart. I can’t thank you enough for being you and helping the world as much as you do."

  • "Some people let grief swallow them, but you continue to create beauty amidst your pain. Thank you for making a difference in the world. Your flowers remind me of the hope you are giving to others through your advocacy."

  • “Thank you for sharing this and for all that you are doing. I’m so sorry for your loss. As a person of faith, I am confident that she rejoices in every effort you are making to help others in her name, and will delight in sharing that joy with you one day.”

  • "Your page really resonated with me. I lost my brother to suicide in March, and it’s been difficult, to say the least. Thank you for spreading awareness."

  • “I checked out your profile, and your page and message are super powerful and so needed! Thank you for sharing.”

  • “I found your page here while looking for inspirational places after I lost my daughter to suicide. What you do is invaluable.”

  • "I love what you’re doing. One more person we help is one less person we lose to this disease!”

  • "Your website and all of your posts are amazing. I was looking at it earlier. I really think you are making a difference. Your post is helping others, and I know it helps me."

  • "Thanks for trying to help! I lost a nephew to suicide a year ago. It’s hard to find information to share that is sensitive to my family, which is still grieving his loss."

  • "Thank you so much for sharing these tips because social anxiety is something that I constantly struggle with. I will try some of these suggestions."

  • "Thank you for posting such great things all the time! I appreciate you."

Check Out Our Interview With CanvasRebel Magazine

We had the pleasure of being interviewed by CanvasRebel Magazine. If you would like to learn about the background of In Her Name, our WHY, and a bit about the founder, click HERE. This is our first interview for In Her Name, so please share your comments and/or feedback. Thanks, and as always... BE KIND!

Here are some snippets from the interview:

“I could have prevented it if I had known that some of Kathy’s behaviors were symptomatic and indicative of severe depression. After this revelation, I made a personal commitment to raise awareness and help others suffering from mental health issues.”

“Together, we can work towards a future where mental health is openly discussed and supported, bringing comfort and assistance to those who need it the most.”

“During a long and fulfilling career in higher education, I found myself at a crossroads. In April 2022, I faced a heartbreaking tragedy when I lost my stepdaughter to suicide. This devastating event forced me to reevaluate my life’s direction.”

“After 40-plus hours of traveling, the plane landed in the US, and without words, my red puffy eyes and runny nose told a story of despair and loss.”

https://canvasrebel.com/meet-dr-michelle-v-boodoo/

When we are experiencing voices in our head or can hear our self we just need to stop, breath and pray and meditate to bring us some peace.

Self-Help Tools for Kathy’s Friends

Tools, resources, and a support network could help you cope with mental health issues and are essential for getting help to move forward. Click here to find tools and resources provided by 988lifeline.org.

If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). or go to the National Suicide Prevention Lifeline website at https://988lifeline.org

Having love from mom or grandmother can make all the difference in the world and we just need to open up to them so they know we need help.

Tools for Loved Ones

Tools, resources, and a support network could help your loved ones cope with mental health issues and are essential for getting help to move forward. Click here to find tools and resources provided by 988lifeline.org.

If you or someone you know is in immediate distress or is thinking about hurting themselves, CALL or TEXT the National Suicide Prevention Lifeline at 988 or the toll-free TTY number at 1-800-799-4TTY (4889). or go to the National Suicide Prevention Lifeline website at https://988lifeline.org

Have you ever said "I need a friend" only to find out there are people all around us that need and want friends.

Collaborate or Volunteer with Us

Sharing information and resources about mental health issues, specifically depression, suicide prevention, social anxiety, and bullying, is what we do at In Her Name. If you are interested in collaborating or volunteering with us to help others in need, send us a message, and we will connect with you.

<>Inhale Positivity <> Exhale Negativity

<>Inhale Positivity <> Exhale Negativity

Make a Difference

“If the money we donate HELPS one CHILD or can ease the pain of one PARENT, those funds are well spent.”
— Carl Karcher
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In Her Name is a 501(c)(3) organization and can be identified for tax purposes with our EIN 88-3701413