The suicide crisis is a serious public health issue that requires collective action from individuals, communities, and governments. Here are some actionable steps we can all take to help stop the suicide crisis:

Promote Mental Health Awareness

• Educate Yourself and Others: Learn about mental health and the warning signs of suicide. Share this knowledge to help break down stigma and encourage open conversations about mental health.

• Advocate for Mental Health: Support initiatives that promote mental health education and resources in schools, workplaces, and communities.

  Provide Support and Connection

• Be Present: Show support to those who may be struggling by being present and listening without judgment. Sometimes, knowing someone cares can make a significant difference.

• Foster a Sense of Community: Create environments where people feel connected and valued. Social isolation is a significant risk factor for suicide, so fostering a sense of belonging can help.

  Encourage Professional Help

• Promote Access to Mental Health Services: Encourage those in need to seek help from mental health professionals. Make information about local mental health resources readily available.

  Implement Preventive Measures

• Restrict Access to Means: Implement measures to reduce access to common means of suicide, such as firearms and toxic substances.

• Create Safe Spaces: Ensure that schools, workplaces, and community centers have protocols in place to identify and support individuals at risk.

  Encourage Healthy Lifestyles

• Promote Physical Health: Encourage regular physical activity, a balanced diet, and adequate sleep. Physical health is closely linked to mental health.

• Support Positive Coping Mechanisms: Teach and encourage healthy ways to cope with stress, such as mindfulness, meditation, and engaging in hobbies.

  Take Immediate Action in Crisis

• Know the Warning Signs: Be alert to signs such as talking about wanting to die, withdrawal from friends and activities, extreme mood swings, and giving away possessions.

• Crisis Intervention: If someone is in immediate danger, do not leave them alone. Call emergency services or take them to the nearest emergency room.

Available Resources

• National Suicide Prevention Lifeline: 988

• Crisis Text Line: Text "HELLO" to 741741

• Local Mental Health Services: Find local mental health services through your healthcare provider or community health centers.

Stopping the suicide crisis requires a collective effort to promote mental health awareness, provide support, encourage professional help, and implement preventive measures. By taking these steps, we can create a society where individuals feel supported and valued, and where those at risk receive the help they need.

If you or someone you know is in mental crisis, please call or text the 988 Suicide and Crisis Lifeline; it provides free, confidential support 24/7.